CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition as medicine

Podcast: Covid, fasting, and Immunity

Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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Podcast: Covid Comeback!

Welcome! and Thank you for listening.  I am a plant based cardiologist and endurance athlete.  However, I am currently on a healing journey from COVID.  I am getting better.  How did I get it?  Is it easy or hard to contract?  Asymptomatic or presymptomatic spread?  Outdoor spread?  We will discuss on all of that as […]
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Podcast: Have Yourself a Merry Little Christmas

Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
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Podcast: Finding Beauty in Change

Welcome! and Thank you for listening.  Have you heard the song; A Few of My Favorite Things?  This episode has a few of my favorite things I find beautiful.  The little things that can make your day.  If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can […]
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Podcast: Reversing Diabetes to Improve Your Immune Function

Welcome! and Thank you for listening. Covid-19 continues to dominate healthcare concerns.  We are all becoming experts at social distancing and hand washing. This is a time to improve our baseline health so that we can survive these seemingly more virulent infections. Our body’s immune system is our best line of defense, but when we […]
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Podcast: Have You Eaten Your Flavonoids Today?

Welcome! and Thank you for listening.  Everything we need for optimal health and wellness, we can get from plants.  We can grow plants sustainably and compassionately, as well as being able to provide enough food for all.  Plants make flavonoids as protection for themselves.  They can’t run from predators such as bugs, worms and poisons. […]
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Where do you get your motivation from?

Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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