CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition as medicine

Podcast: Consistency and Nutrient Intake: Too much or not enough?

Welcome! and Thank you for listening.  The key to most any improvement in health or performance is consistency.  Day after day, year after year, consistent implementations of actions that lead to a certain goal.  There is no stagnation.  There is only improvement or decline.  But how do we stay consistent?  Lofty goals are not great […]
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Podcast: Strength is Ageless with Ginny MacColl

Welcome! and Thank You for listening! This episode features Ginny MacColl.  She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70.  No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s.  […]
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Podcast: Children, Walking, and Broccoli.

Welcome! and Thank you for listening.   Is feeding kids plant based unhealthy?  Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception.  Children are growing and developing and require more attention to nutrients.  We assume that if they are not underweight, they are getting […]
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Podcast: Atrial Fibrillation and Plant Based Nutrition

Welcome! and Thank you for listening.  Atrial fibrillation is one of the most common arrhythmias that people develop.  It can require hospitalization as well as long term medications that can have side effects.  I am often asked whether a plant based diet can prevent or reverse such arrhythmias.  The answer is possibly yes.  Yes, if […]
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Podcast: Who Put Collagen in My Oatmeal?

Welcome! and Thank you for listening.  My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement.  Running, swimming and celebrating all while eating plant based.    It would be easy to give up our nutritional lifestyle and eat like […]
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Podcast: Hydrating for Health

Welcome! and Thank you for listening.  The accumulation of metabolic waste is the source of many lifestyle diseases.  But where is the waste accumulating and how do we get rid of it?  As a cardiologist, I look at the blood vessel as an area that accumulates waste such as cholesterol, triglycerides, white blood cells, and […]
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Podcast: Tough Questions and Answers You Might not Expect

Welcome! and Thank you for listening. When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better?  Another translation might be, will your quality of life be better and or longer?  If you are sick and feel bad, the question is […]
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Blogpost: Dehydration is Not a Weight Loss Hack

While out running on a sunny, humid Florida morning, I passed a fellow walking in a sweat suit.  I have been running in my neighborhood for about 14 years.  I vary the streets and route but see the same few people most mornings with the occasional new person.   Exercisers come and go and only a […]
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Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN

Welcome! and Thank you for listening.  I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity.  This week is National Childhood Obesity Week.  In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex.  Greater than the 95th% percentile is considered obese and greater […]
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Podcast: The One Thing You Need to Do-Maybe

JUL 1, 2022 Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This Welcome! and thank you for listening.  Happy 4th of July.  I will give you a simple guaranteed solution to reverse lifestyle diseases including heart disease, diabetes, and vascular diseases.  All you have to do is eat vegetables, […]
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