Tag: nutrition as medicine
-
Podcast: Continuous Glucose Monitors
Welcome! and Thank you for listening. This episode is about early data of my personal continous glucose monitor. These sensors can be purchased without a prescription and are used to monitor the glucose in the interstitial fluid. Translated there is a mild delay from the blood to the cell fluids where the glucose is…
-
Podcast: Croom’s Fool Run and Doubt
Welcome! and Thank you for listening. This episode will highlight my latest ultra at Croom’s Fool run where I completed 35 miles/50K. The original goal was 50 miles but the day went a little different. Nevertheless, I finished feeling well and continue to learn about low carbohydrate fueling and ultra distance events. I will…
-
Podcast: Vision instead of Position
Welcome! and Thank you for listening. Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle. These are things you can change without a calcium score or genetic testing. They benefit everyone at every age. The problem is that they often require change and insight. That change requires vision and belief over current…
-
Podcast: Experiments at Long Play: ketones and low carb
Welcome! and Thank you for listening. Don’t fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say. Based on a recently published study on nutrition during endurance events, I decided…
-
Podcast: You are CEO of Your Health
Welcome! and Thank you for listening. Do this, no, do that. Coffee is bad. Coffee is good. Do these three things. Take these medications or else. It is no wonder that people just turn a blind ear and do nothing. When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed…
-
Podcast: Long Haul Lessons
Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on…
-
Podcast: Longevity Meet Reality
Welcome! and Thank you for listening. Happy, Healthy New Year. How much does it cost to live forever. There are people out there claiming they can do it for $4 a day all the way to 2 million dollars per year. But the cost could be way more than dollars. Some of these folks limit…
-
Podcast: Lessons learned in 2025
Welcome! and Thank you for listening. Lessons that I have learned this year. Lessons from coaches, my patients, and my practice. You do not know your full potential until you try. The beauty is that we get to right our own story. Our health is much the same. We get to write that story. It…
-
Podcast: Born to Move and Does DHA Really Matter?
Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year’s Turkey trot that I think you might find helpful. Vitamin D is not just about bones but your immune system, your heart, and many other things. The…
-
Podcast: DHA and High Expectations
Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as…