Tag: nutrition as medicine
-
Podcast: Coldwater 50k Recap
Welcome and Thank you for listening. This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama. Good news: I finished Better news: I finished with a bang and before the cutoff. It was close. If you have never stopped by Anniston Alabama, you should. The people are…
-
Podcast: Don’t Know, Need to Know
Welcome! and Thank you for listening. How much do we need to worry about body scans and tests? It seems our bodies are on autopilot until our forties. Then there comes the recommended screenings and testing. Our we doomed to our genetics so that we need to start screening to detect the inevitable at the…
-
Podcast: Parasites, Plant Based Nutrition and Fitness
Welcome! and thank you for listening. Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever? Are you more fit now than when you trained for the President’s physical fitness challenge? Believe it or not, they are all somewhat related. Not one abnormality causes disease. We also cannot sterilize…
-
Podcast: Do We Learn from Balance?
Welcome! and Thank you for listening. We all seem to chase balance. Not too much and not too little. The middle tends to be more populated in the middle of the bell curve or the early adopters curve. The extremes tend to have more risk but they also tend to be the areas of maximal…
-
Podcast: Exercise to Prevent Recurrence of Colon Cancer and Is AI medicine Personalized?
Welcome! and Thank you for listening. This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates.…
-
Podcast: Distractions
Welcome! and Thank you for listening. This episodes is about distractions. I have had a few myself resulting in a delay in airing this episode. I am in the process of adding video to the podcast on a bimonthly basis. It has resulted in a few more hurdles. So apologies for the delay. We make…
-
Podcast: Cruel Jewel was Cruel
Welcome! and Thank you for listening. Cruel Jewel was not the outcome that I was looking for with regard to finishing. The details are shared in this podcast. The questions came earlier. Am I too old, too slow to run these races? Why am I doing this to myself? At 48 hours post race…
-
Podcast: Plant Based Nutrition Success
Welcome! and Thank you for listening. What are your plans? How about eating a wide variety of fruits, vegetables, and whole grains. This will allow you to do things like run, and raft, and bike ride (pedal) into your 80s. What would a life without countless blood test and imaging be like. Why would anyone…
-
Podcast: Risk versus Benefit: Atrial Fibrillation
Welcome! and Thank you for listening. It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits. It is impossible to apply the statistics of many to one. The study populations may be very different than those we apply the risk/benefit ratios to. Even with the best information,…
-
Podcast: Cardiac Risk and Motivation to Change
Welcome! and Thank you for listening. If you have lost your motivation for a healthy lifestyle, try looking for it on the couch. Motivation is there for you as long as it does not require stepping into action. All the catchy slogans and memes fade away when it comes time to cook healthy or step…