CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition as medicine

Podcast: You Have to Have Heart

Welcome! and Thank you for listening.   Happy Valentine’s Day.  Happy love and friendship to others.  But please wish yourself a Happy Valentine’s day.  Yes you are worthy of good health, love and friendship.  It starts with you.  Why not me? Why not you?   Getting to be in control is powerful, and starting that control with […]
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Podcast: You are Never Out of Options

Welcome! and Thank you for listening.   It is my only option.  We are running out of options.  Those might be familiar phrases that you have heard or used in the past.  I would like to add that there are always options.  There are other choices, other perceptions, other stories, and other outcomes.  We limit our […]
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Podcast: Creating a Story of Health

Welcome! and Thank you for listening.  We make thousands of decisions each day and have as many different events in our lives.  Some events we plan and some we react to.  How we react is our choice.  It is also our choice on how we weave the story of our lives from those events and […]
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Podcast: Energy vs. Nutrition

Welcome! and Thank you for listening.  What is the best nutrition plan? What are your goals?  Weight loss and nutrition are not the same all circumstances.  The outside appearance is what we see, but inside is much more important to health span.  When marketers claim their diet is the best, most sustainable, or anthropologically correct, […]
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Podcast: Your Health, Your Decision

Welcome! and Thank you for listening. I’ve got a run streak going in January.  Strength training on board.  50 mile race in February.  Plant strong! How long should you take BP medication before your are cured?  How about statins? Possible to stop you ask?  Indeed.  What are the risks vs. benefits.  Did you give informed […]
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Health Takes Intentionality

Wishful thinking rarely leads to results… let’s chew on that. Healthy living takes intention. The photos we see on TV or Instagram of beautiful recipes or healthy individuals are due to time spent setting a plan into place to achieve goals. Health doesn’t just happen. Learning new styles of cooking doesn’t just happen. We cannot […]
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Podcast: Welcome Back to the Wagon

Welcome! and Thank you for listening.  Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt?  One of the biggest injuries in beginning a walking or running program is plantar fasciitis,  achilles tendonitis, or shin splints.  We look at the part that hurts and aim the […]
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Podcast: Interview with Dr. Douglas Graham of the 80/10/10 diet.

Welcome! and Thank you for listening.  There are many variations on plant based nutrition.  In this episode we will discuss the merit of a diet predominately of raw fruit and vegetables. We will discuss all the controversies around grains and fruit as well as making each day just a little bit better nutritionally.    80 […]
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