CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based doctor

Podcast: Happy Mother’s Day

Welcome! and Thank you for listening! Happy Mother’s Day.  The first mother’s day celebration took place in 1908 in Grafton, West Virginia when Anna Jarvis campaigned for the holiday in honor of her mother.  Back in the day, most mother’s ran the house and took care of the children.  The food on the table was […]
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Podcast: You Can’t Out Run Your Nutrition

Welcome! and Thank you for listening.   I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.   As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training.  Despite running a […]
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Podcast: Improving Your Cardiovascular Health

Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.   Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.  This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total […]
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Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery

Welcome and Thank you for listening! Today, I am joined by Tom Montgomery.  He is an accomplished triathlete at 66 years young.  He also has cardiovascular disease.  But a stent has just been a little bump his life as an athlete.  Join me as we chat about his recent double Anvil race where he and […]
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Podcast: Pick Your Rewards Wisely

Welcome! and Thank you for listening.  Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret […]
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Podcast: Treasure Coast Marathon with Hutch Strahm

Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm.  We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard.  It was the first marathon ever for Hutch who had not run a step in many years.  He started his […]
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Podcast: Healthy Vegans!

Welcome! and Thank you for listening.   Healthy people, healthy animals, and a healthy planet.  What could be better.  This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest.   The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same.  Controlling a risk factor is not the […]
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Podcast: Happy Valentines/Heart Day

Welcome! and Thank you for listening!  Happy Heart Month and Happy Valentines Day. I would like to share a few secrets to keep your Valentine around longer and perhaps healthier.  It does not involve sugary candies or expensive meals.  Make eggs a hard no.  Not just the ones in a skillet covered with cheese, but […]
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Podcast: Plant based is Best!

Welcome! and Thank you for listening.  It is heart month!  There is no better way to reverse and prevent heart disease than eating a plant based diet.  Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases.  Why does it take a heart attack or stroke to get someones attention?  […]
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