CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant based doctor

  • Podcast: Fiber, Expensive Cars and Big Muscles

    Welcome! and Thank you for listening.   I am joined by Addie Majnaric, RDN today to discuss fiber and it’s role in health and the potential to limit the car size of GI doctors.  There are many hacks to lifespan on social media.  GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction…

  • Podcast: Switch On: Switch Off

    Welcome! and Thank you for listening.  We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what causes the switch.  But when it does, we instantly create a dialog to support the change.  The switch is often not in sync with our bodies.  Some…

  • Podcast: Ferritin, Hyaluronic Acid and How They Might Affect Your Health

    Welcome! and Thank you for listening.  Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it.  With today’s lack of trust in the medical industry, I cannot blame them.  I hope to provide some truthful…

  • Podcast: You Don’t Always Get What You Want, But You May Get What You Need

    I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy.  Last year it would have been a major disappointment not finishing.  This year I am grateful to have ran well and came away stronger than ever.  I will share the nitty gritty details of the…

  • Podcast: For Your Eyes Only

    Welcome! and Thank you for listening.   When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.   Did…

  • Podcast: Mindful Eating

    Welcome! and Thank you for listening.   A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned.  They compared two groups of overweight individuals based on reported energy consumption.  Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption…

  • Podcast: Visualize Your Goals

    Welcome! and Thank you for listening.  What are your health goals?  Do you have a bucket list?  My grandmother used to say that if wishes were horses, beggars would ride.  I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it.  We wish there…

  • Podcast:

    Welcome! and Thank you for listening.  When things are going well, there is a flow state.  We are in “The Zone”.  Funny how it does not happen too often.  But when it does, we seem to accomplish our goals with minimal efforts.  The other times we are trouble shooting.  Try anything to make things better. …

  • Podcast: Risk versus Reward

    Welcome! and Thank you for listening.  What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain.  Good news! Nothing bad.  I can…

  • Podcast: Miracle Cures

    Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives.  Miracles by definition are not a common occurrences, yet they are promised daily.  It is hard not to give them a try.  Nothing to…