Tag: plant based doctor
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Podcast: Plant Based Nutrition Success
Welcome! and Thank you for listening. What are your plans? How about eating a wide variety of fruits, vegetables, and whole grains. This will allow you to do things like run, and raft, and bike ride (pedal) into your 80s. What would a life without countless blood test and imaging be like. Why would anyone…
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Podcast: Who Benefits from a Coronary Calcium CT score? Do we really need fiber?
Welcome! and Thank you for listening. We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I live longer or better? One might think that early detection will result in better cures or outcomes. However, the treatment may cause significant problems and…
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Podcast: Fiber, Expensive Cars and Big Muscles
Welcome! and Thank you for listening. I am joined by Addie Majnaric, RDN today to discuss fiber and it’s role in health and the potential to limit the car size of GI doctors. There are many hacks to lifespan on social media. GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction…
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Podcast: Switch On: Switch Off
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some…
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Podcast: Ferritin, Hyaluronic Acid and How They Might Affect Your Health
Welcome! and Thank you for listening. Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it. With today’s lack of trust in the medical industry, I cannot blame them. I hope to provide some truthful…
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Podcast: You Don’t Always Get What You Want, But You May Get What You Need
I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it would have been a major disappointment not finishing. This year I am grateful to have ran well and came away stronger than ever. I will share the nitty gritty details of the…
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Podcast: For Your Eyes Only
Welcome! and Thank you for listening. When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors. Did…
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Podcast: Mindful Eating
Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption…
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Podcast: Visualize Your Goals
Welcome! and Thank you for listening. What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there…