CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based education

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Podcast: The Right Decision for You

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Welcome! and Thank you for listening.  If you would like to get some nutrition or medical advice, just tell someone you are plant based.  They will tell you all the things that you will be deficient in and how keto has worked well for them.  Of course, they are currently on a break or having […]
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Podcast: Who is Taking the Risk and Who Benefits?

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Welcome! and Thank you for listening.   Patients rights.  Informed consent.  Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge.  You would need to know the depth of my knowledge to fully understand that.  The other problem is when […]
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Podcast: Making a Health Journey Plan and Sticking to IT

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Welcome! and Thank you for listening.  What are your health journey goals? How about your movement goals?  Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome?  Most people are told that you cannot reverse lifestyle diseases.  They just happen and you must adjust […]
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Podcast: Leadville 100 mile Trail Run from a Volunteer Perspective

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Welcome! and Thank you for listening.  What does a 100 mile grueling trail race have to do with wellness? Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind.  I experienced them all on a volunteer level and the runners and crews experienced them […]
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Podcast: Kombucha and Diabetes

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Welcome!  Thank you for listening.   This episode delves into the benefits of kombucha and the down sides of a keto diet.   But what about the carnivore diet?  Grills vs Smokers?  Should you take hormone replacement therapy after menopause? I hope you are enjoying a whole foods plant based diet made in your own kitchen.  Enjoy […]
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Podcast: Medical Decision Making

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Welcome! and Thank you for listening.  I am a plant based practicing allopathic physician.  I see people in the office, the hospital, the nursing home, at home and virtually.  I am at my best in person.  My job is to educate and to support.  I graduated in 1987 and I have been a doctor everyday […]
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Podcast: Virtues and Plant Based Health

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Welcome! and Thank you for listening.   Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom How do these virtues apply to plant based nutrition and movement?   Pride, Envy, and Intemperance.  How do these impede our success in attaining ultimate health and wellness.   Dr. Sabrina Little wrote an article in IRunFar.com applying those virtues to sport.   Transitioning to a […]
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Podcast: Do Plant Based Eaters Need Taurine?

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Welcome! and Thank you for listening.  People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks.  Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy.   Taurine is the latest to make the scene as a much […]
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Podcast: In the Zone

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Welcome! and Thank you for listening.  Have you ever played a round of golf, went on a run or played tennis when everything just flowed?  You didn’t have to think, it just flowed?  Have you ever taken up a new sport or new task when you had to stress about every little detail and things […]
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