CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based education

Podcast: Asheville Marathon Recap and How Running is Like Life.

Welcome! and Thank you for listening.  The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds.  It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this […]
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Blogpost: Wondering About Bread

I was driving the other day and an Arnold Bread Truck went by me as I was at a red light. The truck was wrapped in a picture of their famous potato bread. I remembered the taste instantly. Soft, but a little heavy, sweet and more dense than traditional white bread. I used to buy […]
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Podcast: The First Thing to Do is Start.

Welcome! and Thank you for listening.  Instead of looking at how fast you can get healthy, perhaps let’s focus on getting a little better everyday.  January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as […]
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Podcast: Happy Healthy New Year: Tips and Musings

Welcome and thank you for listening!  Happy New Year! I have had a few emails asking about what my plant based medical practice is like.  I also had a PA student interested in incorporating plant based nutrition into training shadow me for a couple of days.  It was a big difference from energy packed hospital […]
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