CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based education

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Podcast: Are You at Risk for Anemia Because of Your Diet?

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Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  You could even be anemic?  Are you tired?  Perhaps you suffer from iron deficiency.  These statements are all possible; if you eat a vegan diet of Oreos and vegan deli […]
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Podcast: Sunshine and Smiles

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Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or […]
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Podcast: Long Haul 100 Trail Run and Life Lessons

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Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or […]
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Podcast: Minutes that Can Save Your Life

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Welcome! and Thank you for listening.  The year is coming to an end, but that does not mean we should ignore our health journey until next year.  It matters right now and every day.   Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now […]
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Podcast: Holiday Survival Tip and Boosting Your Mitochondria

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Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.  The holiday season is a time for friends and families to come together to celebrate another year […]
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Podcast: Vegan Diet Wins a Controlled Trial

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Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 months, but it gives a lot of information to contemplate.   We are by history omnivores.  That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds.  Buts […]
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Podcast: Author Mel Weinstein of Fast Food Ingredients Revealed

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Welcome! and Thank you for listening.  This podcast features author and chemist Mel Weinstein.  After working in industry for many years he became fascinated with processed food ingredients.  He shared that every ingredient in food has a purpose.  Most are to provide shelf life, texture, and stability.  As time has passed more of these ingredients […]
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Podcast: Austin Rattler 50K Race Recap

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Welcome! and Thank you for listening.  The Austin Rattler 50K trail run is in the books.  The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.   Three 10 mile loops to completion on various terrains made it a very interesting event.  Ultra running […]
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Podcast: What to do if you fall off the Wagon

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Welcome! and Thank you for listening.  Social media is filled with perfection and success stories.  But what about the outtakes?  What about the slip ups?  Live is an individual journey with bumps and curves.  Why do we always expect it to go exactly how we dream of it to go?  In 90 days you to […]
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