CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: positive motivation

0

Podcast: How are You Going to Up Your Game

Posted by
Welcome! and Thank you for listening.  I hope you had the opportunity to see The Game Changers Movie.  We had a great turnout here in Port Charlotte, Florida.  I think there were many positives from the movie, and it was very educational.  Yes you can be big and strong and eat plants.  I especially liked […]
Read More
2

Podcast: How to Get Into the Flow!

Posted by
Welcome! and Thank you for listening!.  I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement.  This allows me to eliminate the need for medications that many people think they will require for a lifetime.   Athletes and sports psychologists talk about the flow state.  As a […]
Read More
5

Blogpost: Why be Plant Based If I am not Bullet Proof?

Posted by
People claim to be vegan if they do not consume or utilize animal products or those products tested on animals. People practicing plant based nutrition don’t eat animal products and eat predominately unprocessed fruits and vegetables. Then there is the combination vegan-plant based, sugar, oil, salt free plant based and raw vegan. Obviously, the more […]
Read More
0

Blogpost: How Could this Possibly Work?

Posted by
You will loose weight, look younger, have more energy, reverse heart disease, decrease your risk of cancer, reverse arthritis, reverse diabetes, lower your cholesterol and have a positive mental attitude. Really? All of those things can occur just by eating plant based? Then why don’t more people do it? It is impossible. It is too […]
Read More
1

Blogpost: I get to..

Posted by
I have to go to work. I get vacation days. I have to go to the dentist. I get to go out to dinner. We have an attitude about the experience before we ever start to do it just by how we frame it. You may be thinking that I will never look forward to […]
Read More
0

Blogpost: Work a Little Harder

Posted by
I am not getting any bigger. Do I need more protein? I have been working out. I am not loosing any weight, and I am eating perfectly. It was my birthday and we had company. I want to run an 8:30 pace. It is just not dropping off like it did before. We all want. […]
Read More
2

Blogpost: Happiness is Contagious

Posted by
“If I were any happier, I would be twins” said one of my members as he smiled ear to ear. He is 84 and had just come into the office after chatting with a 91 year old in the parking lot. Both of them were happy and smiling with a youthful spring in their step. […]
Read More
0

Podcast: Are you Cheering for Yourself?

Posted by
Welcome! and Thank you for listening.   You are running a marathon and it is mile 17.  You can see the wall, and you feel like walking.  As you round the corner, the streets are full of cheering people urging you to go faster.  You pick up the pace.  The pain is gone and you […]
Read More