CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: positive motivation

Podcast: Hurricane Free Food

Welcome! and Thank you for listening!.  Elsa is off the west coast of Florida, and I am reporting in as safe.  The threat of a hurricane adds some stress to daily life.  It also requires preparing for potential days without power.  It usually mean a few days inside watching the wind and the rain.  It […]
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Podcast: Pick Your Rewards Wisely

Welcome! and Thank you for listening.  Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret […]
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Podcast: Treasure Coast Marathon with Hutch Strahm

Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm.  We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard.  It was the first marathon ever for Hutch who had not run a step in many years.  He started his […]
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Podcast:

Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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Podcast: Process or Outcome?

Welcome! and thank you for listening.  Do you focus on the process or the outcome when it comes to goals or life changes.  How about your nutrition?  Is the authoritarian dogma slowing you down? Everyone wants to be healthy, but at what cost?  Can you have both?   I would like to share some perspective […]
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Podcast: Let me tell you about HOPE

Welcome! and Thank you for listening! Today’s episode is timely.  It is spring, and there is hope for new life as we emerge from winter.  There is hope that the COVID-19 virus is not a virulent as some would suggest and that the infected numbers are going down and people are getting well.  There is […]
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Podcast: Have You Eaten Your Flavonoids Today?

Welcome! and Thank you for listening.  Everything we need for optimal health and wellness, we can get from plants.  We can grow plants sustainably and compassionately, as well as being able to provide enough food for all.  Plants make flavonoids as protection for themselves.  They can’t run from predators such as bugs, worms and poisons. […]
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Where do you get your motivation from?

Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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Podcast: How are You Going to Up Your Game

Welcome! and Thank you for listening.  I hope you had the opportunity to see The Game Changers Movie.  We had a great turnout here in Port Charlotte, Florida.  I think there were many positives from the movie, and it was very educational.  Yes you can be big and strong and eat plants.  I especially liked […]
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Podcast: How to Get Into the Flow!

Welcome! and Thank you for listening!.  I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement.  This allows me to eliminate the need for medications that many people think they will require for a lifetime.   Athletes and sports psychologists talk about the flow state.  As a […]
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