All Posts Tagged: pumpkin

Blogpost: How Does Your Nutrition Plan Hold Up on Thanksgiving?

By this time most people have their Thanksgiving dining plans finalized.  We all grew up with our own traditions and memories.   I hope you are surrounded by friends and family and are enjoying happiness and good health.   Interestingly,  most people in our practice said they would be dining  out or going to another […]
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Healthy Recipes-Pumpkin Pie-Bean Style!

For the filling: One can of drained and rinsed white beans,  1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk.  Raisins to decorate. For the […]
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Healthy Recipe: Pumpkin Lasagna

In our house lasagna means tomato sauce but fall also means pumpkins. In Florida it is hare to appreciate much in the way of season change so people overcome this by decorating. Pumpkins have be a favorite part of fall for me and my family. Growing up, they were associated with pumpkin pie and pumpkin […]
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Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the […]
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