All Posts Tagged: supplements

Podcast: Covid Comeback!

Welcome! and Thank you for listening.  I am a plant based cardiologist and endurance athlete.  However, I am currently on a healing journey from COVID.  I am getting better.  How did I get it?  Is it easy or hard to contract?  Asymptomatic or presymptomatic spread?  Outdoor spread?  We will discuss on all of that as […]
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Blogpost: Superfoods or Real Foods?

In search of the magic potion leading to ultimate health and wellness? Listen to a 40 minute youtube video leading to the sale of a special supplement. Scientific studies have shown…. The grass is always greener on the other side of the fence. Or, the nutrients are always higher if the substance is not readily […]
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Blogpost: Sports Drinks and Recovery Drinks: Harm or Good?

The pros are doing it. Why not us regular folks? Drink chocolate milk to recover from triathlon training, touts a famous female triathlete. She is a fabulous athlete that is sponsored by the milk industry, and I would give anything to run like she does. Will chocolate milk make me faster, stronger, and less likely […]
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Podcast: 169: Say yes to movement and no to most supplements

Download this episode (right click and save) Welcome and thank you for listening. I remember taking a Flintstone vitamin as a kid. I liked the cherry ones, and I cannot be certain what happened to the purple ones. I also took a vitamin when I started running for no reason other than I was becoming […]
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