All Posts Tagged: vascular health

Podcast: Play Plant Strong

Welcome! and Thank you for listening!  Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement.  You are never too old to play.  I had a great time playing with the Plant Based Striders last weekend.  We took hardware (placed) in every age category that we participated in.  Fabulous!  The smiles […]
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Podcast: Cardiac stem cell production through diet and exercise

Welcome! and Thank you for listening.  This episode discusses two ways to improve health.  One is through new interventions that may carry unknown risks and limited benefits.  The other is a slower approach to health through plant based nutrition and exercise.  We have the amazing capacity to heal if we provide our bodies an opportunity […]
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