walking and health Archives - Jaimela Dulaney, MD

Apr 30 1

Blogpost: Membership Group Walk-What a Beautiful Morning in Florida

Posted by Dr. Dulaney

Today concludes the April walk challenge. We celebrated with a group walk along the Charlotte Harbor. We walked our 5k as the sun came up. There is no better community that a walking or running community in my book. No expectations or judgements. No person left behind. Just a group sharing a positive experience in […]

Apr 27 1

Blogpost: Saturday Successes

Posted by Dr. Dulaney

We start our walk/run a little later on Saturdays. The good news is so do others, so Three-o does not have more distractions. However, he was more in the pull mood today for the first couple of miles. He cant’ stand for someone to be in front of us. I think he is either on […]

Apr 26 0

Blogpost: Circadian Rhythm Restoration Begins with a Walk

Posted by Dr. Dulaney

There are two or three outside cats at the end of my street. A large yellow tabby, a large grey cat and a large black cat. They are out hunting most mornings. They own the street corner. As I walk by with the dogs, they give them the evil eye and the dogs move along. […]

Apr 23 1

Blogpost:

Posted by Dr. Dulaney

The sweeper is coming. You are 15 minutes ahead of cutoff. There are still 25 miles to go. You have been running for 75 miles. How do you keep your head in the game. Part of you, a lot of you, is saying negative things. I’m cold, tired, I did pretty good, the odds are […]

Apr 18 1

Blogpost: Walking Challenge Participation

Posted by Dr. Dulaney

This month’s Wellness Practice Challenge is walking a daily 5k or 3.1 miles. I have encouraged people to post their documented walk distances and times each day on our private FB page. We have had several participants and even more people watching their posts. As the month has progressed, a few people have dipped their […]

Apr 17 0

Blogpost: When Do You Choose to Not Run

Posted by Dr. Dulaney

When do you decide not to walk? Is it the night before, are there specific criteria, or is it on the morning of the walk? The biggest flood of reasons or excuses will come the morning of the walk. There is less time to negotiate before you jump back in bed for an additional hour […]

Apr 11 1

Blogpost: Windy Walking

Posted by Dr. Dulaney

Three-o and I walked mostly today. Trying to avoid the trap of faster faster faster and take a step back. We watched a little white dog from a distance that was not too stressful and called it a success. Sophie took over at the 2.6 mile mark and we did run 30 second stretches just […]

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