CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: walking challenge

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Blogpost: Walking Challenge Participation

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This month’s Wellness Practice Challenge is walking a daily 5k or 3.1 miles. I have encouraged people to post their documented walk distances and times each day on our private FB page. We have had several participants and even more people watching their posts. As the month has progressed, a few people have dipped their […]
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Blogpost: Celery Fields Running

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Our next race is in the mountains of Georgia.  Up and down over 56 miles with somewhere around 16,000 feet of climbing and equal descending.  So we decided to do our Sunday long run at a place called Celery Fields in Sarasota, Florida.  It is a county owned park that began as  flooding mitigation fields.  […]
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Blogpost: Saturday Long Run Musing

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We are almost half way through the wellness practice 5k challenge and we are seeing some great results.  People are starting to walk and people’s times are improving at the same effort.  We are planning a celebration 5k on April 30, 2024 for all of the practice members that will share the practice motto of […]
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Blogpost: Grateful to Be Able to Walk

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I don’t have time to walk is like saying I don’t have time to breath. It is one of the biggest moments we celebrate with our children.  If they can walk, it is going to be ok. Their brain body connection has grown to the point where they can stand, balance, and take their first […]
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Blogpost: It’s a Beautiful Morning

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Friday morning and the April daily walking challenge continues. We have had a great participation for those posting on Facebook, those being motivated by those posts, and those checking in with me. Feel free to comment on your walk on this page as well. Three-o and I started out great. One jump on the censor […]
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Blogpost: Walking for Wellness

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We are doing a walking challenge in the practice this month. Walking an hour a day at a vigorous pace is one of the best activities for a healthy life span. It is weight bearing so it promotes bone health. A vigorous gait improves mobility of the hip unlike riding a bike. The risks are […]
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