Tag: walking for health
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Blogpost: Keep the Walking Streak Going
This is day 20 of our wellness 5 k challenge. One member did a half marathon today. One member went for a bike ride and swim and a 5k. For others, this is the longest streak of 5ks that they have ever completed. As we go along there is a community that is starting to…
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Blogpost: Celery Fields Running
Our next race is in the mountains of Georgia. Up and down over 56 miles with somewhere around 16,000 feet of climbing and equal descending. So we decided to do our Sunday long run at a place called Celery Fields in Sarasota, Florida. It is a county owned park that began as flooding mitigation fields. …
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Blogpost: Grateful to Be Able to Walk
I don’t have time to walk is like saying I don’t have time to breath. It is one of the biggest moments we celebrate with our children. If they can walk, it is going to be ok. Their brain body connection has grown to the point where they can stand, balance, and take their first…
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Blogpost: It’s a Beautiful Morning
Friday morning and the April daily walking challenge continues. We have had a great participation for those posting on Facebook, those being motivated by those posts, and those checking in with me. Feel free to comment on your walk on this page as well. Three-o and I started out great. One jump on the censor…
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Blogpost: Dehydration is Not a Weight Loss Hack
While out running on a sunny, humid Florida morning, I passed a fellow walking in a sweat suit. I have been running in my neighborhood for about 14 years. I vary the streets and route but see the same few people most mornings with the occasional new person. Exercisers come and go and only a…