Health Basics Archives - Jaimela Dulaney, MD

Sep 05 4

Energy Bars for the Endurance Athlete

Posted by Dr. Dulaney

There are so many bars on the market promising energy, protein and superfoods. On closer inspection many contain multiple processed oils and simple sugars. When I am riding, swimming or running, the most important thing is absorbable calories, anti-oxidants, and phytonutrients. The other thing of course is taste and ease of preparation. Below is the […]

Mar 23 0

Going back to my roots of sorts

Posted by Dr. Dulaney

I never considered myself to have a “green thumb”. I have always been an animal lover and have always dreamed of having many animals. Well I managed to have 2 dogs and a cat as best friends. I cannot imagine life without companion animals. Growing up my grandparents had a big garden an […]

Mar 06 0

Yes Virginia, corn-beef is meat

Posted by Dr. Dulaney

I never cease to be amazed. Doctors write about their success stories. Miraculous recoveries. I am here to tell the truth. People have been so nutritionally suppressed that they do not even recognize whether a food product is animal or vegetable. Corn-beef. The patient’s name has been changed, of […]

Mar 04 1

We need to take care of our Veterans

Posted by Dr. Dulaney

I consider myself very patriotic. We fly the American Flag daily. My office wears red on Friday to commemorate those lost in battle and to remember others that are not near us. I was recently moved by the movie, The American Sniper. We do not take care of our Veterans and the awful things we […]

Feb 20 2

Starting fresh

Posted by Dr. Dulaney

I have not posted a blog for some time. I have been getting a podcast up and rolling called the Jami Dulaney MD Plant Based Wellness Podcast. There has certainly been a learning curve but I am having great fun. I am also trying to develop a plant based wellness course in my […]

Aug 11 0

It is what’s for dinner

Posted by Dr. Dulaney

Eating vegan does not mean you have to have a cookbook dinner every night. It is often as simple as your regular meat meals just without the meat. Beans are a great source of protein and complement many menus. Tonight a simple but nutritious meal. A tossed salad with red onions, cucumbers, peppers, and tomatoes dressed […]

Apr 02 2

Welcome to health!

Posted by Dr. Dulaney

Welcome! I am beginning a new blog to promote a plant based diet. Yes being Vegan. I have been making this transition over several years but have never fully committed until last June. I have know for quite sometime that this was the right path but did not want to upset the family dinner table […]