Plant-Based Wellness Podcast

Jamie Dulaney on iTunes Jamie Dulaney on Stitcher

Get this podcast on your iPhone or iPad by downloading the Podbean app or the Stitcher app. Search for “Jami Dulaney MD Plant Based Wellness” to find and follow this podcast.

Podcast 175- There is Always Hope to be a Healthier You

Welcome, and thank you for listening. My Grandmother used to say, “If wishes were horses, then beggars would ride”. Can you hear the Irish self determination in that? My Italian Grandmother would say, “If everyone hung their dirty laundry out, you would want to bring your own back in”. These were two of the most […]
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Podcast 173 with Dr. Ayesha Sherzai and Dr. Sherzai-Dementia Prevention

Welcome and thank you for listening. Are your legs strong? Do nutritional cheat days really matter? Today my guest Drs Ayesha and Dean Sherzai discuss these things and more. They call themselves TeamSherzai because they are co directors of the Alzheimer’s Prevention Program at Loma Linda University. After being frustrated with the traditional pharmacologic model […]
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Podcast Episode 173-What is the Real Cost of Eating Out

Welcome and thank you for listening. Americans eat out an average of 18.2 meals each month with city dwellers in Houston, Texas leading the pack. The reported average cost per person ranges from $36.40 to$46.14 per meal. That is a lot of cabbage. It is also a lot of highly salted, fatty foods that lead […]
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Podcast Episode 172-The Opportunity to Change for the Better

Welcome and thank you for listening. Life expectancy numbers have recently shown the US at number 27, below smaller countries such as Croatia and South Korea despite the billions of dollars we put into “healthcare”. To no surprise to my listeners, it has been attributed to our poor diet with 80% of Americans not getting […]
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Episode 171-Siptopia, leptins and What the Fork!

Welcome and thank you for listening. Eating healthy is hard. There are temptations everywhere you look. Even the gas station is serving “food”. The reality is that they entice people to come in where they are greeted by sugary drinks and greasy food. Even at the pump the videos blare of all the treats inside. […]
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Podcast Episode 170 with Mushroom Expert Jeff Chilton

Welcome and thank you for listening. Today I have a special guest, Jeff Chilton. He is the president of Nammex,, a company that supplies certified mushroom extracts to the US supplement industry. He has been a leader in the field of mushroom science beginning in the late sixties and worked on a mushroom farm […]
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Podcast: 169: Say yes to movement and no to most supplements

Download this episode (right click and save) Welcome and thank you for listening. I remember taking a Flintstone vitamin as a kid. I liked the cherry ones, and I cannot be certain what happened to the purple ones. I also took a vitamin when I started running for no reason other than I was becoming […]
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Podcast Episode 168: Hints to get More

We all want more but at what cost. There are a lot of attachments to more. With more SAD food comes more disease. However, with a more plant based diet comes more health. They go together and cannot be separated. If you drive on the wrong side of the road there is a good chance […]
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Podcast: Happy Healthy Father’s Day

Welcome and thank you for listening. Happy Father’s days to all of the dads that tune in. This episode is dedicated to my father who has passed. It is my hope that by getting this message that plant based nutrition can reverse lifestyle diseases, many dads will not necessary develop these terrible diseases at such […]
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