Welcome! and Thank you for listening.
March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate and fat. We would also like to include fiber in that equation because of the gut health benefits. Plant based nutrition is the perfect way to get a wide variety of macronutrient sources that are easy to digest with the least toxicity.
I finished the Long Play 33.3 this past weekend and I will provide a recap of my experience running in the Withlacoochee State Park. It was named one of the coolest places you have never been in North America and I would have to agree. Enjoy the listen.
Website to join our practice: https://doctordulaney.com/membership/join-us/
Dietary consultations: addie@doctordulaney.com
Practice questions: jami@doctordulaney.com
Strength programing: nathan@doctordulaney.com
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Cookbook: https://a.co/d/6zVUluq
Water distillers: https://mypurewater.com/?sld=jdulaney
discount code:cleanwaterforsophie
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