Episode 51-J. Morris Hicks, The 4Leaf Guide to Vibrant Health

cover-as-jpg2This episode features J. Morris Hicks author of the 4Leaf Guide to Vibrant Health. Mr. Hicks is not a physician but a civil engineer, businessman and senior corporate executive. You would expect him to be eating big steaks and lavish dinners all across the world. Instead, he likes to say he is a “big picture” guy that looked at what is the optimum diet for humans to sustain themselves and the planet. He self educated himself on aspects of the topic and wrote his first book entitled, Healthy Eating, Healthy World. Mr. Hicks then turned his attention to help others access where they were in their diets with regards to a whole foods plant based diet. He developed the 4Leaf Survey to allow people to score themselves on how they are progressing to the optimum diet. He along with Kerry Graff, MD wrote the book 4Leat Guide. This is a unique handbook guide to healthy eating. We discuss his book and views on the plant based movement at length. He is a mover and shaker and is determined to engage others to persue the optimum diet for the planet. You can read much more about him on his website Check his site and take the survey to see where you are.
Contact me at or my website at Have a great week.

  1. Reply
    John Webb

    Jaimela, I am listening to your podcast which
    are very informative; should have known of this


    • Reply
      Dr. Dulaney

      Thank you very much for listening.

      J Dulaney MD

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