Tag: at home nutrition
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Podcast 187 with Addie Dulaney Majnaric-Navigating Eating Season. We Can Help
Welcome and Thank you for listening. Addie Dulaney Majnaric RDN joins me today as we discuss navigating your nutrition through the holiday season. Yes, the eating season is upon us. Halloween kicked things off with sugary temptations. Thanksgiving brings advertisements for high calorie, fat laden foods along with more deserts. Holiday parties are beginning. We…
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The Survey Says………Get Back in the Kitchen
I recently posted a question on my general Facebook page that asked why people did not like to cook. I was looking to see if anything in particular was hindering people from the joys of cooking plant based meals. The most popular responses were: They do not enjoy cooking for one, or separate meals, for…
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Blogpost: My fruit started out in a pie
Most of us did not start our lives eating just vegetables and fruits. We ate the “American Diet” which was a meat, a starch and a vegetable. In my grandmother’s house there was usually desert and most of the time there was a choice of pie. Fruit pie or filled pie. Why pie? Because it…
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Blogpost: What do I do to fight the common cold or virus?
The one medicine that has been shown to prevent death from a bacterial infection is an antibiotic. It has markedly improved the lifespan of humans from the treatment of wounds to dysentery to pneumonia. It has also changed the course of heart disease with regard to rheumatic fever that results from a particular streptococcus infection. So…
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Podcast: An Interview with PlantPositiverunning Kattie and Gwen during Nutriton Class
Welcome and thank you for listening. This episode features Katie and Gwen from Plantpositiverunning.com. I stumbled upon their YouTube channel of the same name and was hooked. They are two of the most positive people I have met in a long time. They are both quite the ultra running athletes and have podiumed several times in…
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Your Dietitian’s Earth Day Tips!
Earth, what a beautiful place we are blessed to live. Not only to live however, but to take care of in all of its wondrous glory. This Earth Day I would like to share with you some tips & tricks to combat one of the ways us humans can improve how we are taking care…
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Homemade Sauerkraut
After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here…