CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: cardiology

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Podcast: A Plant Based Discussion on the Road

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Welcome! and Thank you for listening.  I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle.  Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition.  I was invited to give my perspective as a plant […]
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Podcast: Enough Mitochondria

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Welcome! and Thank you for listening.  The health buzz word is often centered around getting enough of… Enough protein, sleep, calcium, or even sleep.  In our material worlds we  often have so much of that there has been the development of an industry for storage units.  We have so much that we need off site […]
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Podcast: Seven Ways to Ensure Long Term Health

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Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.   […]
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Podcast: The First Thing to Do is Start.

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Welcome! and Thank you for listening.  Instead of looking at how fast you can get healthy, perhaps let’s focus on getting a little better everyday.  January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as […]
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Podcast: Meet Our Wellness Tribe

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Welcome and Thank you for listening.  Do you have a wellness tribe? How do you maintain your health?  Do you have separate groups who you eat with and others that you exercise with?  Do your communities overlap?  I will discuss this topic and much more on today’s episode. We had our second holiday potluck with […]
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It is Never Too Late to Exercise!

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In a recent article published in the American Heart Association Journal; Circulation Volume 137, 2018, exercise improved heart function as measured by right heart catheterization and echocardiography.  They randomized 61 healthy but sedentary, middle aged men from the Texas Heart Study to either 2 years of exercise training or a control group of balance and […]
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