CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: food is medicine

Podcast: There are So Many Things You Can Do

Welcome! and Thank you for listening.  We are learning more everyday about the role of microbes in health and wellness.  We continue to learn more about metabolism in health and in illness.  Yet somehow, it never gets past the journals.  It never gets implemented or promoted in peoples lives.  Not all published research is accurate, […]
Read More

Blogpost: That One Second Decision

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk.  You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream.  You drink it and in […]
Read More

Blogpost: Uncle Bob Walked 4 Miles a Day

I am saddened to say that my much loved and respected Uncle Bob passed away this week at age 87. He died in Greene County, Pennsylvania, in the town he was born. He had his first heart attack on his 50th birthday which is July 4th and very fitting for this patriotic veteran of the […]
Read More

Blogpost: How Does Your Nutrition Plan Hold Up on Thanksgiving?

By this time most people have their Thanksgiving dining plans finalized.  We all grew up with our own traditions and memories.   I hope you are surrounded by friends and family and are enjoying happiness and good health.   Interestingly,  most people in our practice said they would be dining  out or going to another […]
Read More

Blogpost: American Heart Association Says Just Move!

New physical activity guidelines were released by the American Heart Association (AHA) at the annual meeting.  They added to the current guidelines.  However, approximately 80% of Americans are currently not meeting the previous guidelines.  What!  Of course physicians are quick to point the finger and pull out presciption pads to write for BP and cholesterol […]
Read More