Tag: health food
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Blogpost: Do you want to know an Investment secret?
What is the best investment you can make with regards to your health and the health of your family? It is not a treadmill or a gym membership. It is not life insurance. It is not supplement. It is fruit. Colorful fresh or freshly frozen fruit. The red, purple, orange, pink, green and yellows…
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Podcast-Episode 158 The Game of Plant Based Nutrition
Welcome and thank you for listening. Why can’t plant based nutrition be fun and a game. Would lives the longest? Who has the best cholesterol? Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge. Not unlike golf or tennis.…
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Podcast: Recap of the West Virginia Academy of Nutrition and Dietetics with Addie Dulaney Majnaric, RDN
Welcome and thank you for listening. Addie and I have been traveling. We went back to West Virginia for the West Virginia Academy of Nutrition and Dietetics Annual Meeting. I was the keynote speaker and did a presentation on reversing lifestyle disease through plant based nutrition. I presented several of our success stories as well…
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Why does fruit get a bad rap?
I often connect with my audience when I relate that growing up I never ate fruit that was not in a pie. We laugh and it amazes me each time that I say it because it is so absurd. Now, I eat fruit at all three meals and mainly fruit at breakfast. My audience always…
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Podcast: Episode 152-Do you have a game plan?
Welcome and thanks for listening. I would love to meet you at the 3rd Annual Charlotte County Plant Based Nutrition Conference March 24, 2018. Doug Lisle, PhD, Timaree Hagenburger, RD, Addie Majnaric, RD and myself along with fabulous food and positive energy. Check out doctordulaney.com for more details and a link to buy tickets. Traveling…
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Podcast Episode 151: How to Take Care of Your Heart
Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you…
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Healthy Recipe-Granola Topping
I call this a topping because used any other way would be adding too many calories and fat to your day. Granola is often perceived as a crunchy healthy cereal. Virtually all commercial granolas have added oil as well as sugars. This is a recipe that I have modified from the raw food cookbook of…
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Podcast Episode 149: Recap of SWFL Vegfest with Addie Dulaney Majnaric, RD
Welcome and thank you for listening. It was a pleasure to have my daughter and RD visiting this week for the SW Florida Vegfest held in Bonita Springs. It was about an hour south of our practice location. Addie and I along with the team set up an “Our Hearts Beets Strong On Plants” tent…
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Podcast 148: Celebrating Success with Addie Dulaney-Majnaric
Welcome and thanks for listening. How do we measure success when it comes to wellness or in becoming plant based. Is it a few more vegetables or a loss of weight? Perhaps a better HgA1C measuring glucose control. The excitement that plant based nutrition can help to reverse lifestyle diseases is often dampened by the…
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Blog post: A sneak peak at our nutrition class
I would like to share a little about what is happening in our nutrition classes. This is the second week and we have three levels of classes currently in session. Today, in the Level 2 class we did some menu sharing as well as sharing positive and negatives that happened last week in our plant…