Tag: health food
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Podcast: Excusitarian Series: No time to Eat Well with Timaree Hagenburger
Welcome and Happy New Year. This is the 9th episode with Timaree Hagenburger in our Excusitarian series. No time to eat well. Our time and our health are two of our most important commodities and they both are very much intertwined. If we do not take the time to eat well, we will not be…
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Podcast Episode 144: Walking with Peety by Eric O’ Grey
Welcome and thank you for your support as 2017 comes to a close. I look forward to many exciting guests and topics to discuss in 2018. This episode is near and dear to my heart. The story of Walking with Peety is a story about recovering health and happiness largely because of the love of…
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Podcast Episode 142: with Addie Majnaric, RD-To Gluten or Not to Gluten
Welcome and thanks for listening. Gluten is the new villain on the nutrition scene or so it seems. Many people don’t even know what it is but they are sure they need to avoid it. Actually, it is a mixture of complex proteins;glutenins and gliadins that are not completely digestable in some individuals. Celiac disease…
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Podcast Episode 140: with Ken Botts of the US Humane Society
Welcome and thank you for listening. Today I feature Ken Botts. He is the food service and sustainable food system strategist of the US Humane Society. His tag line is appropriately making the world a better place one plate at a time. He realized eating predominately plant based helped him perform better in his sport…
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October Member Spotlight: Meet David!
This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his…
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Podcast with Addie Dulaney-Majnaric RD
Welcome and thank you for listening. We are close to 200,000 downloads! Help me to spread the word and share the podcast with your friends. I am proud to have my daughter on the podcast today. Addie Dulaney-Majnaric RD. In our house we believe everything happens for a reason. Our journeys unfold just as they…
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Podcast Episode 133 with Timaree Hagenburger-Excusitarian Series
Welcome and thank you for listening. This Excusitarian episode with Timaree is entitled; I can’t eat well because I have to cook for my busy family. It can be a big challenge to eat healthy yourself if your family is used to take out and fast foods. Or if you are cooking plant based for…
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Podcast Episode 132-Hurricane Irma Plant Strong
Welcome and thanks for listening. I am relieved to have survived Hurricane Irma and my thoughts and prayers go out to all the people affected by Harvey and Irma. In this episode I discuss my preparations for Irma and my plant based routine. It is certainly easier to do if you have been plant strong…
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How Can This Help Me?
I often try to emphasize healthy choices over “comfort food” selections when it comes to food choices. Right away healthy congers up tasteless or at least not sweet, salty or fatty that we think of with the “comfort” food selection. The word comfort gives us permission as though we are caring for ourselves. The…