CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health

Where do you get your motivation from?

Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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Half Way Through the Year… Time to Check In!

A Thursday Thought from Dietitian Addie We check our email, we check how many likes or followers we have on social media, but how often do we truly check in on our health? Typically, we pay attention to our health when something goes wrong or at the first of the year when the hot topic […]
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Are you focused on achieving health or a number?

A Thursday Thought from Dietitian Addie Focusing on either maintaining or improving your current health is FABULOUS! Virtual HIGH-FIVE to you for noting the importance of taking care of your body by both what you eat and how you move! But are you truly looking at health changes or are you just a slave to […]
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Blogpost: Let’s Talk about Breakfast

Nothing is without confusion. Should we eat breakfast? Should we wait until we are hungry? What about kids? Should they eat breakfast? I am a morning person. I didn’t use to be a breakfast person. Ok, I didn’t use to be a healthy breakfast person. Morning is peaceful. A fresh new day. The stillness as […]
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Blogpost: Cookbook Medicne versus Medicine

The ER physician phoned me and said; “The hospital is going to get dinged because I did not follow protocol. At the time, I was with the patient in the CT scanner completing his study to evaluate him for the cause of his face and hand numbness. She was referring to “the stroke alert” protocol. […]
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Blogpost: Who or What Are You Going to Blame this Week?

Blaming is like worrying. It is really easy to do and rarely fixes the problem. However, both are good at causing a distraction. My husband is not supportive. My wife is not supportive. My coworkers are not supportive. My kids are not supportive. My workplace is not supportive. I have too much work. I am […]
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Blogpost: You May Think You are Alone but You Are Not

The U.S. News and World Report Magazine just published the best diets of 2018. Forty-five million Americans are dieting. I would be comfortable in saying that many of those are experiencing health problems in addition to being overweight. Another common ground is that everyone believes vegetables are healthy. Plant based nutrition is for life and […]
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Podcast: These are a Few of My Favorite Things

Welcome and Thank you for listening.  One of my favorite holiday tunes is; These are a Few of My Favorite Things.  I thought I would share a few of my favorite things that have occurred over the past year.  1. Health Improvements by our members: diabetes reversal, elimination of medications for lifestyle diseases, improved weight, […]
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Blogpost: That One Second Decision

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk.  You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream.  You drink it and in […]
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