CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health

Blogpost: That One Second Decision

Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk.  You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream.  You drink it and in […]
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Blogpost: American Heart Association Says Just Move!

New physical activity guidelines were released by the American Heart Association (AHA) at the annual meeting.  They added to the current guidelines.  However, approximately 80% of Americans are currently not meeting the previous guidelines.  What!  Of course physicians are quick to point the finger and pull out presciption pads to write for BP and cholesterol […]
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Blogpost: What is Your Purpose for Eating Out?

When I was growing up, my family would go out to dinner occasionally on Saturday night.  I can recall about three or four restaurant choices.  We got dressed up and were joined by my parents friends.  It was a time that I learned to sit in a chair and learn appropriate behaviors.  There were few […]
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Blogpost: Why do We Fear Push-ups but not Cheese

After 21 years of a traditional medical practice, I made a huge change to a membership practice.  It has been official for just over a year.  The emphasis of the practice is reversing lifestyle diseases, and achieving optimal health for as long as possible.  You would think that would be the emphasis of all medical […]
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