Tag: health
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Podcast: These are a Few of My Favorite Things
Welcome and Thank you for listening. One of my favorite holiday tunes is; These are a Few of My Favorite Things. I thought I would share a few of my favorite things that have occurred over the past year. 1. Health Improvements by our members: diabetes reversal, elimination of medications for lifestyle diseases, improved weight,…
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Blogpost: That One Second Decision
Everything was going great. You had your morning oatmeal with flaxseed and blueberries and did your morning walk. You pull into Starbucks to order a tall black coffee and in a split second before the barrister takes your order you change to a venti Christmas Ginger Latte with whipped cream. You drink it and in…
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Podcast: Navigating Thanksgiving with Addie Dulaney Majnaric, RDN
Welcome and Thank you for listening. Next week is Thanksgiving and chances are you will be asked to cook or eat food that is not plant based. It may be a vegetable that is prepared with dairy or meat or oil. You may be asked why you do not want to eat turkey or other…
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Blogpost: American Heart Association Says Just Move!
New physical activity guidelines were released by the American Heart Association (AHA) at the annual meeting. They added to the current guidelines. However, approximately 80% of Americans are currently not meeting the previous guidelines. What! Of course physicians are quick to point the finger and pull out presciption pads to write for BP and cholesterol…
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Podcast 187 with Addie Dulaney Majnaric-Navigating Eating Season. We Can Help
Welcome and Thank you for listening. Addie Dulaney Majnaric RDN joins me today as we discuss navigating your nutrition through the holiday season. Yes, the eating season is upon us. Halloween kicked things off with sugary temptations. Thanksgiving brings advertisements for high calorie, fat laden foods along with more deserts. Holiday parties are beginning. We…
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Blogpost: What is Your Purpose for Eating Out?
When I was growing up, my family would go out to dinner occasionally on Saturday night. I can recall about three or four restaurant choices. We got dressed up and were joined by my parents friends. It was a time that I learned to sit in a chair and learn appropriate behaviors. There were few…
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Podcast Episode 186-If you believe in what you are doing, there is not a wall that is too hard to climb
Welcome and thank you for listening. This episode is about obstacles to eating plant based and how you might deal with them. When people are just learning what a whole foods plant based diet is, they are often tripped up by hidden ingredients. We have been so removed from our food sources that some people…
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Podcast Episode 184-My Chat with Dr. Laurie Marbas and Much More
Welcome and thank you for listening. Will Tuttle once made a joke that a Stage 2B vegan was an angry vegan. That was in the context of describing what it was like to be excited to share the news of veganism, but others were less than excited to hear. I have been doing classes and…
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Blogpost: Why do We Fear Push-ups but not Cheese
After 21 years of a traditional medical practice, I made a huge change to a membership practice. It has been official for just over a year. The emphasis of the practice is reversing lifestyle diseases, and achieving optimal health for as long as possible. You would think that would be the emphasis of all medical…
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Podcast: Episode 183: What you say, what you mean, and what you hear
Welcome and Thank you for listening. Sometimes you feel very comfortable being plant based and then someone raises a question that causes you to stumble. While pondering the answer, you are thinking of more questions. Sometimes we sort out what we are thinking best by talking. It is a way to get our own heads…