CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: healthy lifestyle

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Podcast: Silver Rush 50 Mile Run Recap: How it improved my health.

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Welcome! and Thank you for listening.   The Silver Rush 50 Mile Trail race is in the books.  Finish time 13:41:42 .   Third place in the 60-69 age group category.  It was definitely the hardest race I have done to date not only the distance but terrain and altitude.   There are controversies around running ultra distances.  […]
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Podcast: You are Never Out of Options

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Welcome! and Thank you for listening.   It is my only option.  We are running out of options.  Those might be familiar phrases that you have heard or used in the past.  I would like to add that there are always options.  There are other choices, other perceptions, other stories, and other outcomes.  We limit our […]
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Podcast: Welcome Back to the Wagon

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Welcome! and Thank you for listening.  Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt?  One of the biggest injuries in beginning a walking or running program is plantar fasciitis,  achilles tendonitis, or shin splints.  We look at the part that hurts and aim the […]
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January – A time to start the next challenge!

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Each month within our practice, I host a wellness challenge of sorts. We go from steps to strength training, circuits to mobility, cardio minutes to nutrition check-ins. It is a way to up the ante if you will. You may be doing very well with your nutrition and wellness but feel in a rut. January […]
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Podcast: Food Matters

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Welcome! and Thank you for listening.   I think most people listening to this podcast believe that plant based nutrition can prevent and reverse lifestyle diseases.  But what about infectious diseases?  Do we fight infectious diseases or not let them get a hold in the first place?  Is sterilizing the environment with chemicals and prophylaxis  with […]
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Podcast: Hurricane Free Food

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Welcome! and Thank you for listening!.  Elsa is off the west coast of Florida, and I am reporting in as safe.  The threat of a hurricane adds some stress to daily life.  It also requires preparing for potential days without power.  It usually mean a few days inside watching the wind and the rain.  It […]
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Podcast: Comfort Food and E-cigs

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Welcome! and Thank you for Listening.  What does Paula Dean have to do with E-Cigs? How different is cheesy grits and bacon from E cigs when it comes to health.  You cannot live on E cigs, but you can survive in some form eating greasy “comfort” foods as she describes.  However, both will ultimately get […]
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