Tag: heart health
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Podcast-Mendocino 50K Report
Welcome and thank you for listening. I am an 50K Ultra finisher!. If you have not visited Mendocino, California and would like a vegan destination vacation this is the place. The Standford Inn is a great in that it is entirely vegan and pet friendly. Dog companions are even welcome to join you for dinner.…
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Podcast-Episode 158 The Game of Plant Based Nutrition
Welcome and thank you for listening. Why can’t plant based nutrition be fun and a game. Would lives the longest? Who has the best cholesterol? Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge. Not unlike golf or tennis.…
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Podcast: Episode 152-Do you have a game plan?
Welcome and thanks for listening. I would love to meet you at the 3rd Annual Charlotte County Plant Based Nutrition Conference March 24, 2018. Doug Lisle, PhD, Timaree Hagenburger, RD, Addie Majnaric, RD and myself along with fabulous food and positive energy. Check out doctordulaney.com for more details and a link to buy tickets. Traveling…
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Podcast Episode 151: How to Take Care of Your Heart
Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you…
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It is Never Too Late to Exercise!
In a recent article published in the American Heart Association Journal; Circulation Volume 137, 2018, exercise improved heart function as measured by right heart catheterization and echocardiography. They randomized 61 healthy but sedentary, middle aged men from the Texas Heart Study to either 2 years of exercise training or a control group of balance and…