Tag: lifestyle disease
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Podcast: Osteoporosis and Plant Based Nutrition
Welcome! and Thank you for listening. Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and…
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Podcast: Treasure Coast Marathon Interviews
Welcome! and thank you for listening. This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons. We often hear people say, “when I get healthy, I’m going to…
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Podcast: Positive Change Starts at Home
Welcome! and Thank you for listening. How do we affect positive change in a world that is so divided? I believe it starts at home. Living in harmony in our personal environments then translates to harmony extended into the world around us. We cannot depend on others to affect positive change if we make no…
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Podcast: Lifestyle change is the best treatment for Lifestyle diseases
Welcome! and Thank you for listening! There are many naysayers about plant based nutrition. One frequently sited reason is there are few supporting studies. Not only is that false but there are less and less studies supporting traditional medicine as the best option for lifestyle diseases. Nutrition and exercise remain the only methods to reverse…