Podcast: Lifestyle change is the best treatment for Lifestyle diseases

Welcome! and Thank you for listening!  There are many naysayers about plant based nutrition.  One frequently sited reason is there are few supporting studies.  Not only is that false but there are less and less studies supporting traditional medicine as the best option for lifestyle diseases.  Nutrition and exercise remain the only methods to reverse lifestyle diseases.  Sure medicines allow people to live with their illness, but they continue to decline.

This episode highlights a few of the head turning studies this year in the medical community.  I will also give you a glimpse into my holiday food and activities.  Enjoy.

High fructose corn syrup linked to increased colon cancer leading to a significant rise in colon cancer in young people

Eating an egg daily can significantly increase your risk for cardiovascular disease and all death from all causes.

Genetic risk for dementia does not increase the risk for actual dementia in those living a healthy lifestyle.

High sodium intake such as that seen in the standard diet increases the risk for gastric cancer.

What do you plan to do in 2020 to improve your health? I will share some of my goals for 2020.  

Thanks for joining me.  Go to to sign up for our newsletter, get your tickets for our plant based nutrition conference, and sign up for our immersion week.  Email me at with questions.  It is time to improve your health span.  

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