Welcome! and Thank you for listening.
Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and personal intervention.
Prevention starts young. Lessing the disease
later. Avoiding complications starts now. I will discuss what to eat and how to move as great alternative therapies.
Ackee…. Mamey sapote… two fruits I will be sharing stories of this podcast. Warning! Don’t eat without reading the directions. That said don’t miss out on a one of natures greatest surprises.
Thank you for listening.
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