CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: motivation

Podcast: Dr. Jill Bolte Taylor: Whole Brain Living

Welcome and thank you for listening!  Today I am honored to have Dr. Jill Bolte Taylor on the show.  She is the author of two incredible books.  The first is her chronicle and inside look as a neuroscientist on her own hemorrhagic stroke at age 37 entitled, My Stroke of Insight.  The second is her […]
Read More

Podcast: Is Your Nutrition on Autopilot?

Welcome! and Thank you for listening!  Are you on nutrition autopilot?  Do you skip breakfast or grab a smoothie then graze your way into lunch? Is your desk drawer at work filled with snacks that don’t count in your nutrition log?  Have you planned dinner, or will you just grab something on the way home?  […]
Read More

Podcast: An Interview with Chris Wark author of Chris Beat Cancer

Welcome! and Thank you for listening! Today, I have the pleasure of speaking with Chris Wark who has put colon cancer in the rear view mirror for 17 years!  He decided not to go with traditional chemotherapy and instead took a deep dive into diet and lifestyle changes.   Medical decision making is very difficult especially […]
Read More

Podcast: Covid, fasting, and Immunity

Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
Read More

Podcast: Have Yourself a Merry Little Christmas

Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
Read More

Podcast: COVID-19, Valvular Heart Disease and Plant Based Nutrition

Welcome! and Thank you for listening.  Are you hunkered down worried about COVID-19?  Are you at risk? Can you prepare? It is a great time to be plant strong.  Are we bullet proof?  Of course not.  But plant strong immune competent people can take a viral attack much better than fast food, meat eating, immunodeficient […]
Read More

Podcast: Learning from Julie and Nannette

Welcome! and Thank you for listening.  Today I have two guests, Nannette Rogers and Julie Kermond.  They are both teachers, but now they do their work outside of the classroom.  It this does not inspire you, then you need to take a walk and listen again.  Nannette is 84 and Julie is 76.  They are […]
Read More

Podcast: Save a Turkey

Welcome! and Thank you for listening.  Save a Turkey.  Wouldn’t it be nice if we had a peaceful Thanksgiving that promoted health and wellness?  I am not wishing for it, but I intend to do my best to live it.  No animal will give its life so that I can be thankful for having too […]
Read More