CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: motivation

Podcast: Ironman Chattanooga 144.6 recap

Welcome! and Thank you for listening. This episode is a recap of Ironman Chattanooga.  I completed the 144.6 mile course last Sunday in very hot and humid conditions.  What does this have to do with plant based wellness? Everything.  It is about pushing beyond your comfort zone.  It is about breaking a long day or […]
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Where do you get your motivation from?

Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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Blogpost: Rehabilitation, Recovery, and Training; They are All the Same

Betty Ford may have been the one to change rehabilitation into a positive word. Rehabilitation used to be associated with substance addiction treatment for the most part. As orthopedic procedures became more advanced and aggressive, rehabilitation was something athletes did. It is now a standard part of orthopedic procedures, and inpatient centers allow patients to […]
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Podcast: Seven Ways to Ensure Long Term Health

Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.   […]
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Blogpost: I get to..

I have to go to work. I get vacation days. I have to go to the dentist. I get to go out to dinner. We have an attitude about the experience before we ever start to do it just by how we frame it. You may be thinking that I will never look forward to […]
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Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a […]
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Blogpost: Let’s put health on our schedules

I don’t have time to… exercise, prepare my meals.  I have found time to… check my Facebook, watch tv, and go out to dinner.  I schedule my hair appointment, dentist appointment…  What is most likely to get completed, a deadline assignment or an elective task? How often are things that are not part of a […]
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Podcast: It’s Your Body; Why not Take Control?

Welcome! and Thank you for listening.  Happy July 4th a day late!  I hope you had a great holiday eating and moving and being healthy.  So many times, we blame others for our dietary blunders.  Are you committed to being plant-based or are you waiting for others to lead the way?  Many have been lead […]
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Podcast: Self Talk-I can Do This

Welcome! and Thank you for listening.  Life is like a marathon.  Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind.  Nothing changed, there were just some strangers cheering and ringing cow bells.  There was a study where they flashed smiley […]
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Podcast: They Don’t Know What They Are Missing

Welcome! and thank you for listening.  Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food?  Are kitchen tasks something to be avoided, so take […]
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