All Posts Tagged: new year’s resolution

January – A time to start the next challenge!

Each month within our practice, I host a wellness challenge of sorts. We go from steps to strength training, circuits to mobility, cardio minutes to nutrition check-ins. It is a way to up the ante if you will. You may be doing very well with your nutrition and wellness but feel in a rut. January […]
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Blogpost: Get Ready for the Life Hacks

Happy New Year, and welcome to the month of quick fixes for all of your problems. If you subscribe to all of the advertisements for quick fixes this week, you can be cured by Valentines day to begin indulging again for 2019. We are all looking for the magic bullet to turn back the clock […]
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