Tag: new year’s resolution
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January – A time to start the next challenge!
Each month within our practice, I host a wellness challenge of sorts. We go from steps to strength training, circuits to mobility, cardio minutes to nutrition check-ins. It is a way to up the ante if you will. You may be doing very well with your nutrition and wellness but feel in a rut. January…
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Podcast: Happy Healthy Holidays! Merry Christmas and a Happy Healthy New Year
Welcome! and Thank you for listening. Another year has come and gone. I hope it was a good one. There is always something to learn. It is a great time to make plans for the New Year. I have hope for a healthier future. I believe this can only be accomplished by improved awareness of…
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Blogpost: Get Ready for the Life Hacks
Happy New Year, and welcome to the month of quick fixes for all of your problems. If you subscribe to all of the advertisements for quick fixes this week, you can be cured by Valentines day to begin indulging again for 2019. We are all looking for the magic bullet to turn back the clock…
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New Year’s Resolutions: A word on how to succeed at living your best year yet from your plant based dietitian!
The New Year brings on the dreaded (or hoped-for) season of resolutions. Are you someone who sets these high levels of unrealistic goals for yourself, year-in and year-out, falling to failure and feeling defeated? Before you get down on yourself, let’s ponder the idea that may not be the problem in this equation. The problem…