All Posts Tagged: nutrition and health

Podcast: Practice Choosing Hard Things

Welcome! and Thank you for listening.  We have so many nutritional options and things to choose leading to confusion and indecision.  There is more dietary advise advertised than just about anything else.  Eating is glamorous, social, and is portrayed as having a large role in our overall happiness.  Admitting that our food choices play a […]
Read More

Podcast: Plant Based Mom Mom

Welcome! and Thank you for listening.  I am very lucky that the various hats I wear seem to connect easily with my nutritional choices.   I was a daughter, doctor, wife and mother in that order, before  I became plant based nutritionally.  I became Mom Mom recently, and it is my favorite of all.  My roles […]
Read More

Podcast: Calcium in All the Wrong Places?

Welcome! and Thank you for listening.  Most people thinking of switching to a plant based diet worry about getting “enough of “ and in particular “enough calcium”.  Most are not exactly sure about all the things calcium is used for, but most associate calcium with bone health.  Thank you dairy association.  However, calcium is vital […]
Read More