Tag: plant based doctor
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Podcast: Why Gary Player is an Outlier
Welcome! and Thank you for listening. This is the weekend of the Masters Golf Tournament. To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson. Gary is the oldest at 88. He was the most spry and energetic. As a student of the game of golf, I…
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Blogpost: Windy Walking
Three-o and I walked mostly today. Trying to avoid the trap of faster faster faster and take a step back. We watched a little white dog from a distance that was not too stressful and called it a success. Sophie took over at the 2.6 mile mark and we did run 30 second stretches just…
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Podcast: What’s New with MamaSezz with Meg Donahue
Welcome! and Thank you for listening. Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or…
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Blogpost: April Walk Challenge
I am so enjoying the participation of our membership in the wellness challenge. Some folks are not facebookers so I have decided to up my blog posts to share my experience. It was a beautiful start at 6:15 with Three-o. Temperatures in the low 60s. The wind from yesterday was gone. The dirt mound over…
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Podcast: Who Are You?
Welcome! and Thank you for listening. Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today’s podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget…
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Podcast: Early Detection or Prevention
Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling. They can be measure in white blood cells to determine their length. The shorter they become, the more likely for the DNA to start to develop errors. This leads to failure of the bodies organs and functions…
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Podcast: Work Horse versus Race Horse
Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new. He will not be lured into a bad situation as he sees it. Horses are much more about pushing to the limits and need a variety of coaching to reach their…
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Podcast: Training to be a Grandparent
Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and…
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Podcast: Heart Disease and Optimism
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart 3 minutes ago Welcome! and Thank you for listening. As we approach Super Bowl Weekend, we will hear about how a positive mental attitude and optimism affect high level athletics. Why not me? Anything is possible if you believe. …
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Podcast: Sunshine and Smiles
Welcome! and Thank you for listening I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or…