CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant based education

  • Podcast: Plant Based Nutrition and Pregnant Runners!

    Welcome! and Thank you for listening.  Addie Majnaric RDN and I ran the Houston Half Marathon this past weekend.  She is 22 weeks pregnant and feeling great.  Some would think eating plant based is not a good idea during pregnancy let alone running half marathons.  In reality being pregnant is not a disease, but it…

  • Podcast: Happy Holidays !

    Welcome! and Thank you for listening.  I hope your holidays are happy and plant strong. It isn’t easy this time of year.  There are many temptations.  If you’re eating or exercising routines are not well engrained, then it is even easier to give in to temptations.  Remember why you decided to become plant based and…

  • Podcast: Too Much Food, too Little Exercise

    Welcome! and Thank you for listening.  Did you take in too much food this weekend and not enough exercise?  That is the norm for this time of year.  It is not too late to get things back under control.  The holiday season is a time of over eating and under exercising.  With the average American…

  • Blogpost: Superfoods or Real Foods?

    In search of the magic potion leading to ultimate health and wellness? Listen to a 40 minute youtube video leading to the sale of a special supplement. Scientific studies have shown…. The grass is always greener on the other side of the fence. Or, the nutrients are always higher if the substance is not readily…

  • Blogpost: Luxury Beliefs, Satisfaction and Moral Rightiousness

    You can’t buy happiness, yet there is no shortage of people trying. Once we have our basic needs satisfied, we look to satisfaction as a parameter of happiness. The problem is the more we get, the more we want. We have all seen the studies that an extremely large income has nothing to do with…

  • Podcast: Save a Turkey

    Welcome! and Thank you for listening.  Save a Turkey.  Wouldn’t it be nice if we had a peaceful Thanksgiving that promoted health and wellness?  I am not wishing for it, but I intend to do my best to live it.  No animal will give its life so that I can be thankful for having too…

  • Blogpost: My Uncomfortable Story

    It is well documented that the best growth occurs when one is uncomfortable. The best fruit comes from the plant that struggles the most. The premature infant fights to become resilient and strong. The best movie theme plays out a struggle for survival. Our heroes struggled to overcome great adversity. The best wins are come…

  • Podcast: All Things Micro-green with Milo Paine

    Welcome! and Thank you for listening.  This episode features Erik Milo Paine.  He began is professional career in finance, but his true love was urban farming.  After immersing himself in the field, he developed a passion for micro greens.  Milo shares his expertise in this podcast.  We start at the beginning with seeds and work…

  • Blogpost: Welcome to Eating Season

    It starts with Halloween and ends New Year’s Day. Eating season. Temptations are everywhere. People bring their leftover Halloween candy to work or it fills lunch bags to get rid of the excess. Candy is on sale in the stores in giant bags. This leads into Thanksgiving and moves right along to holiday parties and…

  • Podcast: Why not focus on Lifestyle Disease Reversal in Concierge Medicine?

    Welcome! and Thank you for listening.  Today I am joined by my registered dietitian, Addie Majnaric as we discuss my talk at the Concierge Medicine Today conference in Georgia.   It is easy to preach to the choir but not so nearly so easy to speak to those hearing a message that is contrary to…