CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant based education

  • Blogpost: Ultra-processed

    Even physicians are capable of giving the nutritional advise of decreasing processed food. Of course that is about as generic as exercise more and eat healthy. How about the words on a cereal box. “Part of a complete breakfast” And now we have ultra processed which is processed to the nth degree. Where do we…

  • Podcast: If Grizzlies Eat Plants, Why Can’t You?

    Welcome! and Thank you for listening.  Grizzly bears eat a lot of plants because catching animals is not that easy.  Wolves are carnivores but are only successful at capturing their prey 30% of their efforts.  If these to predators don’t eat meat every day then why do humans?  Our lifestyle diseases are largely from metabolic…

  • Podcast: Seven Ways to Ensure Long Term Health

    Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.  …

  • Podcast: What is the Price of Cheat Day?

    Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies.  It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful…

  • Podcast: ICNM Conference Recap with Addie Majnaric, RDN

    Welcome! and Thank you for listening!.  Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC.  It was a great time once again at a plant based nutrition conference with my favorite dietitian.  This year we were joined by my…

  • Blogpost: I get to..

    I have to go to work. I get vacation days. I have to go to the dentist. I get to go out to dinner. We have an attitude about the experience before we ever start to do it just by how we frame it. You may be thinking that I will never look forward to…

  • Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

    Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a…

  • Blogpost: Let’s put health on our schedules

    I don’t have time to… exercise, prepare my meals.  I have found time to… check my Facebook, watch tv, and go out to dinner.  I schedule my hair appointment, dentist appointment…  What is most likely to get completed, a deadline assignment or an elective task? How often are things that are not part of a…

  • Blogpost: Menus of Change

    I would like to start by giving a big shout out to Chef Keith Mayer for supporting my plant based dinning out efforts. We began working with Chef Keith when we first started a Meet-up group of Plant Based Foodies. His restaruant was host to our Thanksgiving Meetup. Part of my nutrition education program has…

  • Podcast: What Would You Do to Improve Your Athletic Performance?

    Welcome! and thank you for listening!.  As an endurance athlete and triathlete, I enjoy watching the Tour de France.  It is perhaps one of the most grueling endurance events that occurs every year.  Performance enhancing, pain deterring drugs have been a part since the inception of the race.  The testing for banned substances usually lags…