Tag: plant based nutrition
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Podcast: Miracle Cures
Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives. Miracles by definition are not a common occurrences, yet they are promised daily. It is hard not to give them a try. Nothing to…
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Podcast: What is the Perfect Diet for You
Welcome! and Thank you for listening. The new word is extreme with regard to diet choice. Moderation is out! The reality is, it was never in. The abundance of food choices has grown making moderation only an imaginable concept. I think it is good to always be open to change that supports your goals. Perhaps …
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Do you think about protein?
Dietitian Addie here popping in to share the topic for this month’s dietary education zoom session I held with our members this week. This month we began a series on PROTEIN… a macronutrient quite high on the popularity scale. A component of our food that is necessary for many functions within the body. Protein aids…
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Blogpost: How Hard is it Being Plant Based?
The consensus from most dietary organizations is that a vegan diet is sustainable, BUT you must pay attention to get enough nutrients. This hinders people from changing their diets because of FEAR that they will do harm. The ironic thing is that the Standard American Diet is lacking in a variety of micronutrients and fiber…
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Podcast: 80 for Brady or Sidelines for Sally
Welcome ! and Thank you for listening. Are you planning for your decline or planning your next adventure? That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile. Today’s podcast will give you some insight on things that may help or…
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Podcast: Changing Perspectives with Aging
Welcome! and Thank you for listening. Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20. My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate…
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Blogpost: Membership Group Walk-What a Beautiful Morning in Florida
Today concludes the April walk challenge. We celebrated with a group walk along the Charlotte Harbor. We walked our 5k as the sun came up. There is no better community that a walking or running community in my book. No expectations or judgements. No person left behind. Just a group sharing a positive experience in…
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Blogpost: Motivation Monday
I like to read motivational pieces. They let me know that my people are out there striving to improve and living life to the fullest. We ran our hill at Celery Fields yesterday. While there, we saw a couple hiking up and down the hill with backpacks training for a Grand Canyon Hike. We also…
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Blogpost: Three-O and Sophie are My Running Pals.
Three-0 is his name-0. My youngest german shepherd’s name is Three-o because Steph Curry of the Golden States Warrior’s number is 30. He was my mother’s favorite basketball players and Three-o was her new dog. Three-o is learning to not loose his mind when he sees a dog on a leash. Yards are fine. Only…
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Blogpost:
The sweeper is coming. You are 15 minutes ahead of cutoff. There are still 25 miles to go. You have been running for 75 miles. How do you keep your head in the game. Part of you, a lot of you, is saying negative things. I’m cold, tired, I did pretty good, the odds are…