CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant based runner

  • Podcast:

    Welcome! and Thank you for listening.  When things are going well, there is a flow state.  We are in “The Zone”.  Funny how it does not happen too often.  But when it does, we seem to accomplish our goals with minimal efforts.  The other times we are trouble shooting.  Try anything to make things better. …

  • Podcast: Holiday Survival Tip and Boosting Your Mitochondria

    Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.  The holiday season is a time for friends and families to come together to celebrate another year…

  • Podcast: Run And Nutrition Success with Addie Majnaric, RDN and Ann Doescher

    Welcome! and Thank you for listening.  Today I have my favorite dietitian, Addie Majnaric, RDN and practice member Ann Doescher to rehash their recent marathon and half marathons.  Ann took up running at age 50 when her sixth child went to college.  She became plant based by accident when she visited a health fair attached…

  • Podcast: Alamo City Ultra Marathon and Running for your Health

    Welcome! and Thank you for listening.  The Alamo City Ultra is in the books!  Thank you Rob Goyen and the Trails over Texas Ultra company for putting on a great 50 K ultra.   What business does a 59 yr old physician from Florida have running in the woods in Texas?  What could possibly be gained…