CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant-based wellness cookbook

  • Blogpost: Doctor I Need Something Crunchy

    That is easy: carrots, broccoli, cauliflower, apples, and celery are all crunchy. It that what you mean? No, I mean something like a cracker that crunches. Umm. Those vegetables and fruit mentioned above crunch and make the same sound as potato chips, corn chips, and crackers. It is not really the sound, is it. There…

  • Podcast: They Don’t Know What They Are Missing

    Welcome! and thank you for listening.  Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food?  Are kitchen tasks something to be avoided, so take…

  • Podcast: Takeaways for the Week

    Welcome! and thank you for listening.  It has been an exciting week launching our book-Plant-based wellness cookbook-three generations of cooking: with the Doctor, the Dietitian, and the Diva.  In this episode I will discuss how my week fit together with new studies about meat, new discussions about the microbiome, and new observations and successes from…

  • Blogpost: Let’s Talk about Breakfast

    Nothing is without confusion. Should we eat breakfast? Should we wait until we are hungry? What about kids? Should they eat breakfast? I am a morning person. I didn’t use to be a breakfast person. Ok, I didn’t use to be a healthy breakfast person. Morning is peaceful. A fresh new day. The stillness as…

  • Podcast: The Doctor, the Dietitian, and the Diva Introduce the new Plant Based Wellness Cookbook

    Welcome! and thank you for listening.  It has arrived. I am joined today by my mom, the Diva, my daughter, the Dietitian to announce that our cookbook is finally available for purchase.  I could not be more pleased than to have created this cookbook with 2 of my favorite people.  My mother is a lighthouse…