Tag: plant-based wellness cookbook
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Podcast: Seven Ways to Ensure Long Term Health
Welcome! and Thank you for listening!. My grandmother always said, “don’t put off tomorrow what you could be doing today” Those are some great words to live by when focusing on health and wellness as well. We can be of even better service to others if we also focus on keeping fit and healthy. …
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Blogpost: Since When Does Carbohydrates Cause Hypertension???????
It never ceases to amaze me what information is out there. Avoid carbohydrates to reverse hypertension? Fruit is ok but not grains? Add salt and plenty of fat? How could this be? I could not disagree more. There was a study published in the Journal of Gerontology by Lilian et al. in December of 2001…
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Podcast: What is the Price of Cheat Day?
Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies. It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful…
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Podcast: ICNM Conference Recap with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC. It was a great time once again at a plant based nutrition conference with my favorite dietitian. This year we were joined by my…
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Blogpost: I get to..
I have to go to work. I get vacation days. I have to go to the dentist. I get to go out to dinner. We have an attitude about the experience before we ever start to do it just by how we frame it. You may be thinking that I will never look forward to…
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Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard
Welcome! and Thank you for listening!. I am showcasing GeoStabilization International in the podcast today. I will be speaking with Nathan Beard, the COO of the company. I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation. This is a…
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Podcast: What Would You Do to Improve Your Athletic Performance?
Welcome! and thank you for listening!. As an endurance athlete and triathlete, I enjoy watching the Tour de France. It is perhaps one of the most grueling endurance events that occurs every year. Performance enhancing, pain deterring drugs have been a part since the inception of the race. The testing for banned substances usually lags…
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Podcast: Are you Cheering for Yourself?
Welcome! and Thank you for listening. You are running a marathon and it is mile 17. You can see the wall, and you feel like walking. As you round the corner, the streets are full of cheering people urging you to go faster. You pick up the pace. The pain is gone and you…
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Blogpost: Sports Drinks and Recovery Drinks: Harm or Good?
The pros are doing it. Why not us regular folks? Drink chocolate milk to recover from triathlon training, touts a famous female triathlete. She is a fabulous athlete that is sponsored by the milk industry, and I would give anything to run like she does. Will chocolate milk make me faster, stronger, and less likely…
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Podcast: Self Talk-I can Do This
Welcome! and Thank you for listening. Life is like a marathon. Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind. Nothing changed, there were just some strangers cheering and ringing cow bells. There was a study where they flashed smiley…