CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: recipe

Jackfruit Burgers

Our fruit appreciation continues with this new burger recipe you will need to try! Perfect consistency, great flavor, and best of all – Whole Food Plant Based! This burger is great on a bun, over a large salad, and freezes well for saving for a later date! Ingredients: 2 cans of jackfruit 2 cups of […]
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Quick Vegetable Bean Soup!

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]
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Homemade Sauerkraut

After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here […]
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Plant Based Chili

As the weather continues to get colder, turn to this traditional recipe made nutrient dense!  Ingredients 2 cans kidney beans 1 can pinto beans 1 small can diced tomatoes with chilies 1 can diced tomatoes 1 can plain tomato sauce 1 large green pepper 1 poblano pepper 1 box white mushrooms 1 onion 2 cups […]
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Raw BBQ Sunflower Salad/Sandwich

This sweet & savory sunflower seed mixture is great on top of a salad or as a plant-based and raw version of the classic pulled pork sandwich.   These tiny seeds are a great source of a variety of vitamins and minerals, plant-based protein,  fiber,  inflammation fighting antioxidants, and essential fatty acids. In ¼ cup […]
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