All Posts Tagged: wellness medical practice

Blogpost: Functional Assessment

I took a walk day after my long run weekend. It is hard not to continually push the pace and distance. But sometimes you need an easy day. In fact, every other day can be an easy effort and is great active recovery. So today, Three-o and I took off on our easy walk hoping […]
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Podcast: The Gift of Health

Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle.  What gets in the way.  Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart.  Sure, there are roadblocks everywhere, but they don’t stop you from getting […]
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