Tag: wellness medical practice
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Blogpost: Functional Assessment
I took a walk day after my long run weekend. It is hard not to continually push the pace and distance. But sometimes you need an easy day. In fact, every other day can be an easy effort and is great active recovery. So today, Three-o and I took off on our easy walk hoping…
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Podcast: Interview with Badwater Water 135 Ultramarathon oldest Finisher Bob Becker
Welcome! and Thank you for listening. Today I am honored to have Bob Becker from Ultrasportllc join me to discuss his recent Badwater 135 finish becoming the oldest finisher of the race at 77 years young. It is not his first record at Badwater. He set the record at age 70 for the first to…
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Podcast: The Gift of Health
Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle. What gets in the way. Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart. Sure, there are roadblocks everywhere, but they don’t stop you from getting…
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Podcast: Our Third Year Plant Based Wellness Practice Anniversary with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Today Addie Majnaric, RDN and I reflect on the three year anniversary of our plant based wellness practice. There is nothing better than to be able to work with your plant based registered dietitian, daughter. We are also very thankful for Barbara Dill, our front office person, and Dawn…