Welcome! and Thank you for listening.
This episode gives you a glimpse into running in the mountains of Leadville. I like hard things and I believe we can do just about anything we put our minds to. You can do more than you think you can is the motto of the Leadville Race Founder Ken Chlouber. Why not me? Why not you?
I believe the key to a long health span is staying strong and eating plant based. The Prevent study looks at a formula to calculate the 10 year risk of having a cardiac event. Those risk factors need to be reversed not medicated. One thing for sure is that grass fed butter is not the answer.
If you would like to decrease your cardiovascular risk, check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Thank you for listening.
https://professional.heart.org/en/guidelines-and-statements/prevent-calculator
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One Comment
Suzie Matthews
Wonderful podcast as usual….so interesting knowing a real live “ Ultra Runner” who is healthy!!!!!.and all your adventures all over the country…
Good decision about your ankle…..so you will be ready for the next big one!
And you are so very special as a doc because you know how to get us all healthy the right way……hopefully,most will listen…….
Agree with the Ozempic issue…..drugs are not the answer……