CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast: Covid, fasting, and Immunity

Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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Podcast: Have Yourself a Merry Little Christmas

Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
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Podcast: The Gift of Health

Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle.  What gets in the way.  Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart.  Sure, there are roadblocks everywhere, but they don’t stop you from getting […]
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Blogpost: Are Metrics Synonymous with Health

Many justifications for medical or dietary change is that they change a metric in a positive way. However, fixing one metric does not guarantee that another will not become worse. Metrics are typically things we can measure that we assume are surrogates for improved health. A metric could be lipid numbers, weight, body mass index, […]
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Podcast: Can I Just Stop My Medication?

Welcome! and Thank you for listening.  Can you just stop medications?  Your doctor may say you can never stop your medications.  What if you ask why?  Are you an annoying patient because you ask questions or question the answers?  These situations lead to distrust and confusion.  What is your roll in becoming healthy.  Will your […]
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Blogpost: Boosting Immunity and Have Faith

Somewhere along the way, we lost our childlike faith that our bodies are amazingly resilient and can handle most of what our environment throws at us. Perhaps it was after a trauma or just living enough years to know that bad things can happen to good, unsuspecting people. Of course there is another way to […]
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Podcast: Process or Outcome?

Welcome! and thank you for listening.  Do you focus on the process or the outcome when it comes to goals or life changes.  How about your nutrition?  Is the authoritarian dogma slowing you down? Everyone wants to be healthy, but at what cost?  Can you have both?   I would like to share some perspective […]
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Podcast: This is the Time to Take Back Your Health

Welcome and Thank you for listening.  COVID-19 is still on my mind.  It is the first time we have had to confront a significant mortality risk from an infectious disease.  Our ability to fight infection rests with our current state of health.  Diabetes and hypertension as well as other lifestyle diseases are significant risk factors […]
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