CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast: Are You at Risk for Anemia Because of Your Diet?

Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  You could even be anemic?  Are you tired?  Perhaps you suffer from iron deficiency.  These statements are all possible; if you eat a vegan diet of Oreos and vegan deli […]
Read More

Blogpost: Does Your Doctor Know You:

Joe was becoming more tired. Doing a little yard work would require an afternoon nap. It’s ok he thought, after all, he is getting up there. One day trying to pull a heavy bag of mulch, he developed a little pressure in his chest that went away quickly. He though he felt the same thing […]
Read More

Podcast: Holiday Survival Tip and Boosting Your Mitochondria

Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.  The holiday season is a time for friends and families to come together to celebrate another year […]
Read More

Podcast: Vegan Diet Wins a Controlled Trial

Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 months, but it gives a lot of information to contemplate.   We are by history omnivores.  That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds.  Buts […]
Read More

Podcast: Thanksgiving Survival Tips

Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in  what may seem like a plant based dish.  Thanksgiving food and overeating is not just hard on your waistline but can be very hard […]
Read More

Podcast: Austin Rattler 50K Race Recap

Welcome! and Thank you for listening.  The Austin Rattler 50K trail run is in the books.  The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.   Three 10 mile loops to completion on various terrains made it a very interesting event.  Ultra running […]
Read More

Podcast: Strong People Remember More

Welcome! and Thank you for listening.  Who had a better memory, Popeye or Olive?  How about Brutus?  I will give you a hint, Wimpy was in big trouble.  Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline.  The good news is that you can […]
Read More

Podcast: The Big Picture

Welcome! and Thank you for listening.  How much of the time do you only hear the first sentence?  How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear?  That is why lawyers make the big bucks, and doctors “practice” medicine”.   […]
Read More

Podcast: Who is Taking the Risk and Who Benefits?

Welcome! and Thank you for listening.   Patients rights.  Informed consent.  Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge.  You would need to know the depth of my knowledge to fully understand that.  The other problem is when […]
Read More

Podcast: Making a Health Journey Plan and Sticking to IT

Welcome! and Thank you for listening.  What are your health journey goals? How about your movement goals?  Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome?  Most people are told that you cannot reverse lifestyle diseases.  They just happen and you must adjust […]
Read More