CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast: Improving Your Cardiovascular Health

Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.   Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.  This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total […]
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Podcast: Healthy Vegans!

Welcome! and Thank you for listening.   Healthy people, healthy animals, and a healthy planet.  What could be better.  This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest.   The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same.  Controlling a risk factor is not the […]
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Podcast: Covid, fasting, and Immunity

Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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Podcast: Have Yourself a Merry Little Christmas

Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
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Podcast: The Gift of Health

Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle.  What gets in the way.  Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart.  Sure, there are roadblocks everywhere, but they don’t stop you from getting […]
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Blogpost: Are Metrics Synonymous with Health

Many justifications for medical or dietary change is that they change a metric in a positive way. However, fixing one metric does not guarantee that another will not become worse. Metrics are typically things we can measure that we assume are surrogates for improved health. A metric could be lipid numbers, weight, body mass index, […]
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Podcast: Can I Just Stop My Medication?

Welcome! and Thank you for listening.  Can you just stop medications?  Your doctor may say you can never stop your medications.  What if you ask why?  Are you an annoying patient because you ask questions or question the answers?  These situations lead to distrust and confusion.  What is your roll in becoming healthy.  Will your […]
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Blogpost: Boosting Immunity and Have Faith

Somewhere along the way, we lost our childlike faith that our bodies are amazingly resilient and can handle most of what our environment throws at us. Perhaps it was after a trauma or just living enough years to know that bad things can happen to good, unsuspecting people. Of course there is another way to […]
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