CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Health Takes Intentionality

Wishful thinking rarely leads to results… let’s chew on that. Healthy living takes intention. The photos we see on TV or Instagram of beautiful recipes or healthy individuals are due to time spent setting a plan into place to achieve goals. Health doesn’t just happen. Learning new styles of cooking doesn’t just happen. We cannot […]
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Podcast: Health For The Holidays

Welcome! and Thank you for listening.  The holiday season is upon us.  Many of us have traditions that involve high calorie meals.  It is easy and very common this time of year to just chuck our nutrition and “enjoy” the holidays.  This comes at the expense of weight gain and worsening of lifestyle diseases.  Don’t […]
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Podcast: Sugar Sugar

Welcome! and Thank you for listening.  “Don’t eat sugar”.  “I gave up carbs.” “Sugar feeds cancer.”  What does that mean?  Sugar is a disaccharide of glucose and fructose.  It sounds like the sugar in fruit.  Starch is long chains of sugar.  Most people say potatoes and grains are starches.  But are potatoes only starch?  That […]
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Podcast: Find Another Channel

Welcome! and Thank you for listening. How many people blame their orthopedic problems on adolescent injuries?  According to the CDC about 58.5 million adults have arthritis.  43.9% of those people report that it is an activity limiter.  50% of those greater than age 65 are unable to work or are disabled because of arthritis.  51% […]
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Podcast: Magic Menu

Welcome! and Thank you for listening.   Magic menu, magic health, magic weight loss: I have all the answers! Even David Copperfield will tell you that it is just an illusion.  Perhaps that is what keeps us coming back.  The belief that we can be surprised before our very eyes.  The truth is that a magician […]
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Podcast: Food Matters

Welcome! and Thank you for listening.   I think most people listening to this podcast believe that plant based nutrition can prevent and reverse lifestyle diseases.  But what about infectious diseases?  Do we fight infectious diseases or not let them get a hold in the first place?  Is sterilizing the environment with chemicals and prophylaxis  with […]
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Podcast: Addie Majnaric, RDN and Travel with Children

Welcome! and Thank you for listening.  Today I am joined by Addie Dulaney Majnaric, RDN to discuss some nutrition pet peeves as well as some travel tips for eating healthy.  One of the biggest things we can do for our family is to maximize health through nutrition.  While it is true, children can survive on […]
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Podcast: Trade Offs

Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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