CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.

Welcome! and Thank you for listening.  The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise.  The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like.  Thirty minutes three times a week […]
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Podcast: Getting Lost

Welcome! and Thank you for listening.  Navigating while relying on GPS can make getting somewhere easier but it rarely results in making mental memories of how to get there again.  Getting lost is perceived differently for individuals.  If you still maintain your sense of self in your current surroundings, you may not consider yourself lost.  […]
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Podcast: Thriving on Plants and Plant Protein

Welcome! and Thank you for listening.  The recovery from Ian continues in Southwest Florida, and daily life is slowing returning to normal.  How do you plan your daily meals?  Do you think in terms of macronutrients such as fat, carbohydrate and protein? Do you focus on micronutrients? Or do you focus on avoiding unhealthy foods […]
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Podcast: Strength is Ageless with Ginny MacColl

Welcome! and Thank You for listening! This episode features Ginny MacColl.  She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70.  No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s.  […]
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Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN

Welcome! and Thank you for listening.  I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity.  This week is National Childhood Obesity Week.  In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex.  Greater than the 95th% percentile is considered obese and greater […]
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Podcast: Happy Birthday to the Diva!

Welcome! and Thank you for listening.  Happy 89th Birthday Diva! Longevity vs health span?  What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at.  Positive mental attitude or even more a “can do” attitude has been her approach to life. […]
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Podcast: Your Plate Equals Your Outcome

Welcome! and Thank you for listening. What are you eating for?  A common reaction is stress eating.  Was your goal accomplished.  Most of the time that is temporary.  A short, feel good moment.  Goal achieved.  But then the guilt sets in.  Why, the goal was achieved?  The guilt is because we all know the real […]
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Podcast: Brazos Bend 50 Mile Ultramarathon

Welcome! and Thank you for listening.   Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds.  Three 16.8 mile loops.   This podcast is a recap of the race.  Like life there were bumps in the road.  However, everything seems to work out if you can keep putting one foot in […]
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Podcast: Osteoporosis and Plant Based Nutrition

Welcome! and Thank you for listening.   Osteoporosis is a diagnosis that is said to just happen.  You wake up one day and get the diagnosis.  Sometimes people fall first, but largely the diagnosis is made by a DEXA scan.  So now what do you do? Medication ? Supplements? I have a better solution.  Prevention and […]
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