CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant strong

Podcast: Food Matters

Welcome! and Thank you for listening.   I think most people listening to this podcast believe that plant based nutrition can prevent and reverse lifestyle diseases.  But what about infectious diseases?  Do we fight infectious diseases or not let them get a hold in the first place?  Is sterilizing the environment with chemicals and prophylaxis  with […]
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Podcast: Addie Majnaric, RDN and Travel with Children

Welcome! and Thank you for listening.  Today I am joined by Addie Dulaney Majnaric, RDN to discuss some nutrition pet peeves as well as some travel tips for eating healthy.  One of the biggest things we can do for our family is to maximize health through nutrition.  While it is true, children can survive on […]
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Podcast: Trade Offs

Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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Podcast: Cherry Picking Data Serves only the Picker.

Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking.  Florida mangos are the best as far as I am concerned.  But that is just my biased opinion based on a couple of really good local varieties.   Before I had a local mango, I thought the little […]
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Podcast: Improving Your Cardiovascular Health

Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.   Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.  This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total […]
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Podcast: Healthy Vegans!

Welcome! and Thank you for listening.   Healthy people, healthy animals, and a healthy planet.  What could be better.  This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest.   The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same.  Controlling a risk factor is not the […]
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Podcast: Covid, fasting, and Immunity

Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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Podcast: Have Yourself a Merry Little Christmas

Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
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Podcast: The Gift of Health

Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle.  What gets in the way.  Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart.  Sure, there are roadblocks everywhere, but they don’t stop you from getting […]
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