Tag: plant strong
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Podcast: Happy Thanksgiving with Friends
Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little recap of my latest learning experience during the Colt 45k this past weekend. I am grateful for all of you who continue to tune into the podcast after all these…
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Podcast: Exercise to Prevent Recurrence of Colon Cancer and Is AI medicine Personalized?
Welcome! and Thank you for listening. This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates.…
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Podcast: Who Benefits from a Coronary Calcium CT score? Do we really need fiber?
Welcome! and Thank you for listening. We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I live longer or better? One might think that early detection will result in better cures or outcomes. However, the treatment may cause significant problems and…
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Podcast: For Your Eyes Only
Welcome! and Thank you for listening. When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors. Did…
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Podcast: Comebacks
Welcome! and Thank you for listening. This has been a year of comebacks and new traditions. The holidays can be very stressful partially due to maintaining traditions. Some of the traditions are not even healthy or even take away from more healthy behaviors. Taken together with the stress of fulfilling the tasks makes for a…
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Podcast: The Magic Number
Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit…
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Podcast: Plant Based Nutrition and Strength Training with Nathan Majnaric, SCCC,CSCS, and Addie Majnaric, RDN
Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only…
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Podcast: Climbing the Mountains of Leadville Plant Based
Welcome! and Thank you for listening. This episode gives you a glimpse into running in the mountains of Leadville. I like hard things and I believe we can do just about anything we put our minds to. You can do more than you think you can is the motto of the Leadville Race Founder Ken…
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Do you think about protein?
Dietitian Addie here popping in to share the topic for this month’s dietary education zoom session I held with our members this week. This month we began a series on PROTEIN… a macronutrient quite high on the popularity scale. A component of our food that is necessary for many functions within the body. Protein aids…