CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant strong

  • Podcast: For Your Eyes Only

    Welcome! and Thank you for listening.   When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.   Did…

  • Podcast: Comebacks

    Welcome! and Thank you for listening.   This has been a year of comebacks and new traditions.  The holidays  can be very stressful partially due to maintaining traditions.  Some of the traditions are not even healthy or even take away from more healthy behaviors.  Taken together with the stress of fulfilling the tasks makes for a…

  • Podcast: The Magic Number

    Welcome! and Thank you for listening.   It works.  It really does.  Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI.  However, it only works if you do it and do it consistently.  Congratulations  David R for achieving some major health goals.  The struggle is real but once you commit…

  • Podcast: Plant Based Nutrition and Strength Training with Nathan Majnaric, SCCC,CSCS, and Addie Majnaric, RDN

    Welcome! and Thank you for listening.  Today I have a plant based strong man on the podcast.   Nathan Majnaric, SCCC, CSCS.  Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only…

  • Podcast:

    Welcome! and Thank you for listening.  When things are going well, there is a flow state.  We are in “The Zone”.  Funny how it does not happen too often.  But when it does, we seem to accomplish our goals with minimal efforts.  The other times we are trouble shooting.  Try anything to make things better. …

  • Podcast: Climbing the Mountains of Leadville Plant Based

    Welcome! and Thank you for listening.   This episode gives you a glimpse into running in the mountains of Leadville.  I like hard things and I believe we can do just about anything we put our minds to.  You can do more than you think you can is the motto of the Leadville Race Founder Ken…

  • Do you think about protein?

    Dietitian Addie here popping in to share the topic for this month’s dietary education zoom session I held with our members this week. This month we began a series on PROTEIN… a macronutrient quite high on the popularity scale. A component of our food that is necessary for many functions within the body. Protein aids…

  • Podcast: Eliminating Zombie Cells

    Welcome! and Thank you for listening.  We age and our cells age.  About every three months our red blood cells turn over for example.  What happens to the old cells? How do we eliminate them?  Our immune system plays a vital role in eliminating old cells or senescent cells.  Unfortunately, our immune system also slows…

  • Blogpost: Membership Group Walk-What a Beautiful Morning in Florida

    Today concludes the April walk challenge. We celebrated with a group walk along the Charlotte Harbor. We walked our 5k as the sun came up. There is no better community that a walking or running community in my book. No expectations or judgements. No person left behind. Just a group sharing a positive experience in…

  • Blogpost: Three-O and Sophie are My Running Pals.

    Three-0 is his name-0. My youngest german shepherd’s name is Three-o because Steph Curry of the Golden States Warrior’s number is 30. He was my mother’s favorite basketball players and Three-o was her new dog. Three-o is learning to not loose his mind when he sees a dog on a leash. Yards are fine. Only…