CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: endurance athlete

  • Podcast: If I would only have….

    Welcome! and Thank you for listening.  If I knew now what I didn’t know then.  Have you said that before?  We learn as we go.  The key is to keep learning and observing.   Do you have indigestion?  GERD?  The answer to eliminating it is in this episode.  Why don’t we worry about our genetics until…

  • Podcast: Outliers and Age Group Dilemmas

    Welcome! and Thank you for listening.  The California International marathon is in the books.  Based on our training it was more of a training run then a race.  Bottom line is that you run like you train.  I had the opportunity to do some trouble shooting with regards to some hip cramping that I will…

  • Podcast: Christopher McDougall of Born to Run

    Welcome! and Thank you for listening! You are too old not to run.  As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”.   You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone?…

  • Podcast: Strength is Ageless with Ginny MacColl

    Welcome! and Thank You for listening! This episode features Ginny MacColl.  She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70.  No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s. …

  • Podcasts: Time: Don’t waste it.

    Welcome! and Thank you for listening.  I turned 60 this week.  I am entering the senior years of my life.  Time is my most precious commodity.  Do I coast or push? Many people promise the fountain of youth through pills or procedures.  But I challenge you to take charge of your health now.  In reality,…

  • Podcast: Choosing Wisely

    Welcome! and Thank you for listening.   What percentage of improvement would you need to have before choosing a medication or procedure?  Would it matter if it was a relative risk reduction or absolute risk reduction?  How do side effects factor in?   Is decreasing a particular disease the same as all cause mortality reduction.  How do…

  • Podcast: Why oh Why Do That

    Welcome! and Thank you for listening.  Happy Earth Day! My mangos are growing.  My different varieties of tomatoes are flourishing on my tower garden.  Parsley and dill are thriving in the raised beds along with kale and swiss chard.  If you have not seen Kiss the Ground, check it out.  You will want to make…

  • Podcast: Brazos Bend 50 Mile Ultramarathon

    Welcome! and Thank you for listening.   Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds.  Three 16.8 mile loops.   This podcast is a recap of the race.  Like life there were bumps in the road.  However, everything seems to work out if you can keep putting one foot in…

  • Podcast: Treasure Coast Marathon Interviews

    Welcome! and thank you for listening.  This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons.  We often hear people say, “when I get healthy, I’m going to…

  • Podcast: In the Event of an Emergency, Put you Own Mask on First

    Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed.  He will be remembered for his smile and quick, bent over swagger.  He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures.  He was…