CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: endurance athlete

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Podcast: Who is Taking the Risk and Who Benefits?

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Welcome! and Thank you for listening.   Patients rights.  Informed consent.  Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge.  You would need to know the depth of my knowledge to fully understand that.  The other problem is when […]
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Podcast: Skin as a Reflection of Health

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Welcome! and Thank you for listening.  What does your skin say about health.  Queen Elizabeth was quoted as saying she earned her wrinkles.  Probably not, but she did have her fair share.  Is our skin like rings of a tree that depict our age? Skin health is associated with nutrition and environmental factors as is […]
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Podcast: If I would only have….

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Welcome! and Thank you for listening.  If I knew now what I didn’t know then.  Have you said that before?  We learn as we go.  The key is to keep learning and observing.   Do you have indigestion?  GERD?  The answer to eliminating it is in this episode.  Why don’t we worry about our genetics until […]
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Podcast: Outliers and Age Group Dilemmas

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Welcome! and Thank you for listening.  The California International marathon is in the books.  Based on our training it was more of a training run then a race.  Bottom line is that you run like you train.  I had the opportunity to do some trouble shooting with regards to some hip cramping that I will […]
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Podcast: Christopher McDougall of Born to Run

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Welcome! and Thank you for listening! You are too old not to run.  As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”.   You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone? […]
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Podcast: Strength is Ageless with Ginny MacColl

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Welcome! and Thank You for listening! This episode features Ginny MacColl.  She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70.  No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s.  […]
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Podcasts: Time: Don’t waste it.

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Welcome! and Thank you for listening.  I turned 60 this week.  I am entering the senior years of my life.  Time is my most precious commodity.  Do I coast or push? Many people promise the fountain of youth through pills or procedures.  But I challenge you to take charge of your health now.  In reality, […]
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Podcast: Choosing Wisely

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Welcome! and Thank you for listening.   What percentage of improvement would you need to have before choosing a medication or procedure?  Would it matter if it was a relative risk reduction or absolute risk reduction?  How do side effects factor in?   Is decreasing a particular disease the same as all cause mortality reduction.  How do […]
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Podcast: Why oh Why Do That

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Welcome! and Thank you for listening.  Happy Earth Day! My mangos are growing.  My different varieties of tomatoes are flourishing on my tower garden.  Parsley and dill are thriving in the raised beds along with kale and swiss chard.  If you have not seen Kiss the Ground, check it out.  You will want to make […]
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Podcast: Brazos Bend 50 Mile Ultramarathon

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Welcome! and Thank you for listening.   Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds.  Three 16.8 mile loops.   This podcast is a recap of the race.  Like life there were bumps in the road.  However, everything seems to work out if you can keep putting one foot in […]
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