Tag: health and wellness
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Podcast: What is the Perfect Diet for You
Welcome! and Thank you for listening. The new word is extreme with regard to diet choice. Moderation is out! The reality is, it was never in. The abundance of food choices has grown making moderation only an imaginable concept. I think it is good to always be open to change that supports your goals. Perhaps …
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Podcast: Climbing the Mountains of Leadville Plant Based
Welcome! and Thank you for listening. This episode gives you a glimpse into running in the mountains of Leadville. I like hard things and I believe we can do just about anything we put our minds to. You can do more than you think you can is the motto of the Leadville Race Founder Ken…
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Blogpost: How Hard is it Being Plant Based?
The consensus from most dietary organizations is that a vegan diet is sustainable, BUT you must pay attention to get enough nutrients. This hinders people from changing their diets because of FEAR that they will do harm. The ironic thing is that the Standard American Diet is lacking in a variety of micronutrients and fiber…
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Podcast: Eliminating Zombie Cells
Welcome! and Thank you for listening. We age and our cells age. About every three months our red blood cells turn over for example. What happens to the old cells? How do we eliminate them? Our immune system plays a vital role in eliminating old cells or senescent cells. Unfortunately, our immune system also slows…
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Podcast: Cruel Jewel 50 Mile Ultra Run Was Cruel to Me
Welcome! and Thank you for listening. I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race. The ultra running community are my people. Tenacious, positive, and tremendous athletes all humble at the same time. It did not goes as…
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Podcast: 80 for Brady or Sidelines for Sally
Welcome ! and Thank you for listening. Are you planning for your decline or planning your next adventure? That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile. Today’s podcast will give you some insight on things that may help or…
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Podcast: Changing Perspectives with Aging
Welcome! and Thank you for listening. Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20. My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate…
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Blogpost: Saturday Successes
We start our walk/run a little later on Saturdays. The good news is so do others, so Three-o does not have more distractions. However, he was more in the pull mood today for the first couple of miles. He cant’ stand for someone to be in front of us. I think he is either on…
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Blogpost: Circadian Rhythm Restoration Begins with a Walk
There are two or three outside cats at the end of my street. A large yellow tabby, a large grey cat and a large black cat. They are out hunting most mornings. They own the street corner. As I walk by with the dogs, they give them the evil eye and the dogs move along. …