CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: move your body

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Podcast: Calories versus Weight

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Welcome!  Thank you for listening.   What is a whole food? What is a clean food?  Those terms are thrown around with authority and ultimately blend into just food.  If you ask most people on a diet, they will throw out that they are eating 1200 calories a day.  That seems to be the magic number […]
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Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.

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Welcome! and Thank you for listening.  The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise.  The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like.  Thirty minutes three times a week […]
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Podcast: Find Another Channel

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Welcome! and Thank you for listening. How many people blame their orthopedic problems on adolescent injuries?  According to the CDC about 58.5 million adults have arthritis.  43.9% of those people report that it is an activity limiter.  50% of those greater than age 65 are unable to work or are disabled because of arthritis.  51% […]
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Podcast: Interview with Mechanist, Katy Bowman

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Welcome! and thank you for listening.  Today I am joined by Katy Bowman. Bestselling author, speaker, and a leader in the Movement movement, bio mechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated […]
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Podcast: Confessions of an Unlikely Runner by Dana Ayers

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Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up?  Do you think of running as punishment or something other people do?   Today’s interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it, […]
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Podcast: Let’s Just Agree to Disagree

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Welcome! and Thank you for listening.  Why does controversy seem to get the most attention?  Shocking news! Those doctors can’t make up their minds what is healthy.  They want us sick?  Healthy is not good for the economy.   You can win more friends with maple syrup than vinegar.  Unless, you are Dr. Esselstyn who […]
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