Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up? Do you think of running as punishment or something other people do?
Today’s interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it, runner. To her, running is an adventure. A way to explore and face unknowns. She was not a high school or college runner. She considers herself a back of the pack runner who takes it all in and enjoys the unexpected experiences along the way.
This was a fun interview that showcases the need to have fun and joy with a little wellness thrown in. I hope you enjoy my chat with Dana.
You can purchase her paperback on Amazon, download the Kindle version and soon listen to the Audible version at
Email me at firstname.lastname@example.org with questions. Check out our website at doctordulaney.com . Join our facebook running and biking page called Plant based runners and bikers to share the fun of running and biking plant style. Thank you for listening.